8.0 km | 00:47:35 | 05:58/km日期: 2022-11-21 20:10 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 04'20" / 04'16" / 07'57" / 04'24" / 07'47" / 04'26" / 08'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 411 / 411 |
| 2 | | 04'20" (+00'23") | 413 / 825 |
| 3 | | 04'15" (+00'18") | 411 / 1236 |
| 4 | | 04'22" (+00'25") | 412 / 1648 |
| 5 | | 04'16" (+00'19") | 417 / 2066 |
| 6 | | 32'23" (+28'26") | 123 / 2189 |
| 7 | | 04'27" (+00'30") | 398 / 2588 |
| 8 | | 04'25" (+00'28") | 403 / 2991 |
| 9 | | 04'24" (+00'27") | 406 / 3398 |
| 10 | | 04'29" (+00'32") | 395 / 3793 |
| 11 | | 04'27" (+00'30") | 405 / 4198 |
| 12 | | 28'56" (+24'59") | 135 / 4334 |
| 13 | | 04'27" (+00'30") | 395 / 4729 |
| 14 | | 04'23" (+00'26") | 415 / 5144 |
| 15 | | 04'28" (+00'31") | 403 / 5548 |
| 16 | | 04'24" (+00'27") | 404 / 5952 |
| 17 | | 04'42" (+00'45") | 127 / 6079 |
| 18 | | 26'58" (+23'01") | 192 / 6272 |
| 19 | | 04'26" (+00'29") | 394 / 6667 |
| 20 | | 04'21" (+00'24") | 504 / 7172 |
| 21 | | 26'18" (+22'21") | 69 / 7242 |
| 22 | | 04'25" (+00'28") | 326 / 7568 |
| 23 | | 03'57" | 392 / 7960 |
| 24 | | 06'35" (+02'38") | 13 / 7973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 07'57" | 00:16'33" |
| 4 | 04'24" | 00:20'57" |
| 5 | 07'47" | 00:28'44" |
| 6 | 04'26" | 00:33'10" |
| 7 | 08'47" | 00:41'57" |
| 8.0 | 05'48" | 00:47'36" |
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