15.3 km | 01:12:50 | 04:45/km日期: 2022-11-23 20:06 - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 05'09" / 04'46" / 04'50" / 04'31" / 04'32" / 04'42" / 04'47" / 04'48" / 04'37" / 04'31" / 04'19" / 04'36" / 04'34" / 04'34" / 04'13" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'59") | 414 / 414 |
| 2 | | 05'05" (+01'42") | 549 / 963 |
| 3 | | 03'49" (+00'26") | 265 / 1229 |
| 4 | | 05'01" (+01'38") | 796 / 2026 |
| 5 | | 03'40" (+00'17") | 270 / 2296 |
| 6 | | 05'15" (+01'52") | 763 / 3060 |
| 7 | | 03'23" | 291 / 3351 |
| 8 | | 04'57" (+01'34") | 807 / 4159 |
| 9 | | 03'38" (+00'15") | 278 / 4437 |
| 10 | | 04'55" (+01'32") | 814 / 5251 |
| 11 | | 03'45" (+00'22") | 262 / 5514 |
| 12 | | 04'57" (+01'34") | 805 / 6320 |
| 13 | | 03'45" (+00'22") | 268 / 6588 |
| 14 | | 05'24" (+02'01") | 737 / 7326 |
| 15 | | 03'30" (+00'07") | 287 / 7613 |
| 16 | | 05'07" (+01'44") | 780 / 8393 |
| 17 | | 03'33" (+00'10") | 278 / 8672 |
| 18 | | 04'48" (+01'25") | 836 / 9509 |
| 19 | | 03'57" (+00'34") | 245 / 9754 |
| 20 | | 04'35" (+01'12") | 874 / 10629 |
| 21 | | 03'41" (+00'18") | 271 / 10901 |
| 22 | | 04'49" (+01'26") | 832 / 11734 |
| 23 | | 03'57" (+00'34") | 252 / 11986 |
| 24 | | 04'39" (+01'16") | 854 / 12841 |
| 25 | | 03'57" (+00'34") | 255 / 13097 |
| 26 | | 04'40" (+01'17") | 857 / 13954 |
| 27 | | 03'50" (+00'27") | 258 / 14212 |
| 28 | | 04'31" (+01'08") | 660 / 14872 |
| 29 | | 03'25" (+00'02") | 298 / 15170 |
| 30 | | 21'56" (+18'33") | 125 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 340.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'31" | 00:19'16" |
| 5 | 04'32" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'47" | 00:33'17" |
| 8 | 04'48" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'31" | 00:47'13" |
| 11 | 04'19" | 00:51'32" |
| 12 | 04'36" | 00:56'08" |
| 13 | 04'34" | 01:00'42" |
| 14 | 04'34" | 01:05'16" |
| 15 | 04'13" | 01:09'29" |
| 15.3 | 11'18" | 01:12'50" |
留言 
展開計圈分析
