21.1 km | 02:09:33 | 06:08/km日期: 2022-11-17 18:37 - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 08'50" / 05'48" / 05'44" / 05'41" / 05'35" / 06'39" / 05'33" / 05'24" / 05'28" / 05'42" / 10'00" / 05'40" / 05'51" / 05'32" / 05'40" / 05'40" / 05'36" / 05'35" / 05'46" / 05'55" / 05'33" / 24'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:55'58" (+50'34") | 9 / 9 |
2 | | 06'00" (+00'36") | 1000 / 1009 |
3 | | 05'50" (+00'26") | 1000 / 2009 |
4 | | 05'44" (+00'20") | 1000 / 3009 |
5 | | 05'37" (+00'13") | 1000 / 4009 |
6 | | 05'36" (+00'12") | 1000 / 5009 |
7 | | 06'38" (+01'14") | 1000 / 6009 |
8 | | 05'33" (+00'09") | 1000 / 7009 |
9 | | 05'24" | 1000 / 8009 |
10 | | 05'28" (+00'04") | 1000 / 9009 |
11 | | 05'41" (+00'17") | 1000 / 10009 |
12 | | 10'00" (+04'36") | 1000 / 11009 |
13 | | 05'36" (+00'12") | 1000 / 12009 |
14 | | 05'53" (+00'29") | 1000 / 13009 |
15 | | 05'32" (+00'08") | 1000 / 14009 |
16 | | 05'40" (+00'16") | 1000 / 15009 |
17 | | 05'37" (+00'13") | 1000 / 16009 |
18 | | 05'36" (+00'12") | 1000 / 17009 |
19 | | 05'35" (+00'11") | 1000 / 18009 |
20 | | 05'45" (+00'21") | 1000 / 19009 |
21 | | 05'54" (+00'30") | 1000 / 20009 |
22 | | 05'35" (+00'11") | 1000 / 21009 |
23 | | 13'39" (+08'15") | 1 / 21010 |
24 | | 26'37" (+21'13") | 86 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 45.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'48" | 00:14'38" |
3 | 05'44" | 00:20'22" |
4 | 05'41" | 00:26'03" |
5 | 05'35" | 00:31'38" |
6 | 06'39" | 00:38'17" |
7 | 05'33" | 00:43'50" |
8 | 05'24" | 00:49'14" |
9 | 05'28" | 00:54'42" |
10 | 05'42" | 01:00'24" |
11 | 10'00" | 01:10'24" |
12 | 05'40" | 01:16'04" |
13 | 05'51" | 01:21'55" |
14 | 05'32" | 01:27'27" |
15 | 05'40" | 01:33'07" |
16 | 05'40" | 01:38'47" |
17 | 05'36" | 01:44'23" |
18 | 05'35" | 01:49'58" |
19 | 05'46" | 01:55'44" |
20 | 05'55" | 02:01'39" |
21 | 05'33" | 02:07'12" |
21.1 | 24'23" | 02:09'35" |