11.8 km | 01:04:44 | 05:29/km日期: 2022-11-22 18:29 - 平均心率: 164 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'22" / 06'28" / 05'30" / 05'25" / 05'26" / 05'32" / 04'33" / 05'57" / 04'53" / 05'00" / 04'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'25") | 400 / 400 |
| 2 | | 05'13" (+01'15") | 400 / 800 |
| 3 | | 05'12" (+01'14") | 400 / 1200 |
| 4 | | 05'02" (+01'04") | 400 / 1600 |
| 5 | | 20'24" (+16'26") | 70 / 1670 |
| 6 | | 04'10" (+00'12") | 200 / 1870 |
| 7 | | 14'13" (+10'15") | 65 / 1936 |
| 8 | | 04'08" (+00'10") | 200 / 2136 |
| 9 | | 18'02" (+14'04") | 85 / 2222 |
| 10 | | 04'16" (+00'18") | 400 / 2622 |
| 11 | | 04'25" (+00'27") | 400 / 3022 |
| 12 | | 05'04" (+01'06") | 400 / 3422 |
| 13 | | 21'31" (+17'33") | 46 / 3468 |
| 14 | | 04'14" (+00'16") | 400 / 3868 |
| 15 | | 04'25" (+00'27") | 400 / 4268 |
| 16 | | 05'08" (+01'10") | 400 / 4668 |
| 17 | | 17'21" (+13'23") | 63 / 4732 |
| 18 | | 04'19" (+00'21") | 400 / 5132 |
| 19 | | 04'28" (+00'30") | 400 / 5532 |
| 20 | | 05'12" (+01'14") | 400 / 5932 |
| 21 | | 21'09" (+17'11") | 45 / 5977 |
| 22 | | 04'10" (+00'12") | 400 / 6377 |
| 23 | | 04'24" (+00'26") | 400 / 6777 |
| 24 | | 05'15" (+01'17") | 400 / 7177 |
| 25 | | 20'42" (+16'44") | 62 / 7239 |
| 26 | | 04'50" (+00'52") | 400 / 7639 |
| 27 | | 04'57" (+00'59") | 400 / 8039 |
| 28 | | 04'57" (+00'59") | 400 / 8439 |
| 29 | | 04'52" (+00'54") | 400 / 8839 |
| 30 | | 05'02" (+01'04") | 400 / 9239 |
| 31 | | 04'57" (+00'59") | 400 / 9639 |
| 32 | | 04'55" (+00'57") | 400 / 10039 |
| 33 | | 04'54" (+00'56") | 400 / 10439 |
| 34 | | 04'56" (+00'58") | 400 / 10839 |
| 35 | | 04'56" (+00'58") | 400 / 11239 |
| 36 | | 25'20" (+21'22") | 67 / 11307 |
| 37 | | 04'08" (+00'10") | 200 / 11507 |
| 38 | | 17'00" (+13'02") | 58 / 11565 |
| 39 | | 03'58" | 200 / 11765 |
| 40 | | 08'21" (+04'23") | 25 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'28" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'32" | 00:33'43" |
| 7 | 04'33" | 00:38'16" |
| 8 | 05'57" | 00:44'13" |
| 9 | 04'53" | 00:49'06" |
| 10 | 05'00" | 00:54'06" |
| 11 | 04'57" | 00:59'03" |
| 11.8 | 07'11" | 01:04'44" |
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