12.0 km | 01:10:49 | 05:53/km日期: 2015-10-29 04:57 - 卡路里: 789 Cal - 總步數: 11738 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'24" / 06'04" / 05'56" / 05'53" / 05'59" / 05'55" / 05'58" / 04'55" / 06'05" / 05'41" / 05'39" / 05'22" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'07") | 1002 / 1002 | 161 / 97 |
| 2 | | 06'02" (+00'46") | 1003 / 2005 | 163 / 100 |
| 3 | | 05'56" (+00'40") | 1007 / 3012 | 163 / 102 |
| 4 | | 05'50" (+00'34") | 1009 / 4022 | 163 / 104 |
| 5 | | 05'54" (+00'38") | 1001 / 5023 | 164 / 103 |
| 6 | | 05'54" (+00'38") | 1001 / 6024 | 164 / 102 |
| 7 | | 06'01" (+00'45") | 1006 / 7031 | 168 / 98 |
| 8 | | 05'51" (+00'35") | 1001 / 8032 | 166 / 102 |
| 9 | | 05'59" (+00'43") | 1005 / 9038 | 167 / 99 |
| 10 | | 05'42" (+00'26") | 1003 / 10041 | 168 / 104 |
| 11 | | 05'33" (+00'17") | 1000 / 11042 | 168 / 106 |
| 12 | | 05'16" | 1006 / 12048 | 169 / 112 |
10月累積里程 :
140.78 km 
索康尼 k7 累積 :
1492.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 04'55" | 00:47'04" |
| 9 | 06'05" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 11 | 05'39" | 01:04'29" |
| 12 | 05'22" | 01:09'51" |
| 12.0 | 58'35" | 01:10'49" |
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