31.8 km | 04:50:04 | 09:08/km日期: 2022-11-20 06:00 - 卡路里: 1714 Cal - 溫度: 22°C - 濕度: 100%
Pace: 07'33" / 06'41" / 06'29" / 06'26" / 06'34" / 06'50" / 08'01" / 07'39" / 07'28" / 07'46" / 07'03" / 07'42" / 07'37" / 09'11" / 08'17" / 08'18" / 08'56" / 09'54" / 09'27" / 09'42" / 08'51" / 09'10" / 09'22" / 10'31" / 10'30" / 10'48" / 13'53" / 10'12" / 11'09" / 11'05" / 13'02" / 18'38" /
11月累積里程 : 90.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'41" | 00:14'14" |
| 3 | 06'29" | 00:20'43" |
| 4 | 06'26" | 00:27'09" |
| 5 | 06'34" | 00:33'43" |
| 6 | 06'50" | 00:40'33" |
| 7 | 08'01" | 00:48'34" |
| 8 | 07'39" | 00:56'13" |
| 9 | 07'28" | 01:03'41" |
| 10 | 07'46" | 01:11'27" |
| 11 | 07'03" | 01:18'30" |
| 12 | 07'42" | 01:26'12" |
| 13 | 07'37" | 01:33'49" |
| 14 | 09'11" | 01:43'00" |
| 15 | 08'17" | 01:51'17" |
| 16 | 08'18" | 01:59'35" |
| 17 | 08'56" | 02:08'31" |
| 18 | 09'54" | 02:18'25" |
| 19 | 09'27" | 02:27'52" |
| 20 | 09'42" | 02:37'34" |
| 21 | 08'51" | 02:46'25" |
| 22 | 09'10" | 02:55'35" |
| 23 | 09'22" | 03:04'57" |
| 24 | 10'31" | 03:15'28" |
| 25 | 10'30" | 03:25'58" |
| 26 | 10'48" | 03:36'46" |
| 27 | 13'53" | 03:50'39" |
| 28 | 10'12" | 04:00'51" |
| 29 | 11'09" | 04:12'00" |
| 30 | 11'05" | 04:23'05" |
| 31 | 13'02" | 04:36'07" |
| 31.8 | 18'37" | 04:50'06" |
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