17.3 km | 01:30:28 | 05:14/km日期: 2022-11-22 19:32 - 平均心率: 164 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 05'01" / 04'51" / 04'56" / 04'59" / 04'57" / 04'56" / 07'12" / 04'56" / 05'02" / 05'10" / 05'01" / 04'59" / 07'37" / 05'00" / 05'03" / 04'57" / 04'53" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 12'31" (+08'05") | 299 / 6299 |
| 8 | | 04'52" (+00'26") | 1000 / 7299 |
| 9 | | 04'59" (+00'33") | 1000 / 8299 |
| 10 | | 05'08" (+00'42") | 1000 / 9299 |
| 11 | | 05'03" (+00'37") | 1000 / 10299 |
| 12 | | 05'01" (+00'35") | 1000 / 11299 |
| 13 | | 05'00" (+00'34") | 1000 / 12299 |
| 14 | | 18'10" (+13'44") | 198 / 12497 |
| 15 | | 04'59" (+00'33") | 1000 / 13497 |
| 16 | | 05'00" (+00'34") | 1000 / 14497 |
| 17 | | 04'59" (+00'33") | 1000 / 15497 |
| 18 | | 04'58" (+00'32") | 1000 / 16497 |
| 19 | | 04'26" | 755 / 17253 |
| 20 | | 02'26" | 13 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 390.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 07'12" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 05'02" | 00:46'50" |
| 10 | 05'10" | 00:52'00" |
| 11 | 05'01" | 00:57'01" |
| 12 | 04'59" | 01:02'00" |
| 13 | 07'37" | 01:09'37" |
| 14 | 05'00" | 01:14'37" |
| 15 | 05'03" | 01:19'40" |
| 16 | 04'57" | 01:24'37" |
| 17 | 04'53" | 01:29'30" |
| 17.3 | 03'41" | 01:30'29" |
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