18.0 km | 02:01:41 | 06:45/km日期: 2022-11-17 05:23 - 總爬升: 394 m - 平均心率: 143 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 06'23" / 06'10" / 06'35" / 06'45" / 07'07" / 06'11" / 05'59" / 05'47" / 05'45" / 06'02" / 06'05" / 06'31" / 06'59" / 06'09" / 09'46" / 08'14" / 07'11" / 07'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+01'00") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 1000 / 12000 |
| 13 | | 06'58" (+01'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 09'46" (+04'02") | 1000 / 15000 |
| 16 | | 08'13" (+02'29") | 1000 / 16000 |
| 17 | | 07'11" (+01'27") | 1000 / 17000 |
| 18 | | 07'48" (+02'04") | 1000 / 18000 |
| 19 | | 09'36" (+03'52") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 06'45" | 00:25'53" |
| 5 | 07'07" | 00:33'00" |
| 6 | 06'11" | 00:39'11" |
| 7 | 05'59" | 00:45'10" |
| 8 | 05'47" | 00:50'57" |
| 9 | 05'45" | 00:56'42" |
| 10 | 06'02" | 01:02'44" |
| 11 | 06'05" | 01:08'49" |
| 12 | 06'31" | 01:15'20" |
| 13 | 06'59" | 01:22'19" |
| 14 | 06'09" | 01:28'28" |
| 15 | 09'46" | 01:38'14" |
| 16 | 08'14" | 01:46'28" |
| 17 | 07'11" | 01:53'39" |
| 18 | 07'48" | 02:01'27" |
| 18.0 | 09'31" | 02:01'29" |
展開計圈分析
留言 
