18.1 km | 01:48:36 | 05:59/km日期: 2022-11-22 05:29 - 平均心率: 125 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 07'15" / 06'45" / 06'34" / 06'23" / 06'07" / 06'06" / 06'01" / 05'57" / 05'45" / 05'48" / 05'42" / 05'43" / 05'41" / 05'42" / 05'38" / 05'37" / 05'33" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'39" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'34" | 00:20'34" |
| 4 | 06'23" | 00:26'57" |
| 5 | 06'07" | 00:33'04" |
| 6 | 06'06" | 00:39'10" |
| 7 | 06'01" | 00:45'11" |
| 8 | 05'57" | 00:51'08" |
| 9 | 05'45" | 00:56'53" |
| 10 | 05'48" | 01:02'41" |
| 11 | 05'42" | 01:08'23" |
| 12 | 05'43" | 01:14'06" |
| 13 | 05'41" | 01:19'47" |
| 14 | 05'42" | 01:25'29" |
| 15 | 05'38" | 01:31'07" |
| 16 | 05'37" | 01:36'44" |
| 17 | 05'33" | 01:42'17" |
| 18 | 05'40" | 01:47'57" |
| 18.1 | 05'23" | 01:48'37" |
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