21.2 km | 02:00:37 | 05:41/km日期: 2022-11-20 07:39 - 平均心率: 170 - 卡路里: 1554 Cal - 平均步頻: 176
Pace: 05'55" / 05'55" / 05'49" / 05'52" / 05'54" / 05'56" / 05'44" / 05'50" / 05'47" / 05'49" / 06'04" / 05'43" / 05'57" / 05'39" / 05'54" / 05'50" / 05'26" / 05'14" / 05'05" / 04'58" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'58") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+01'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'58") | 1000 / 13000 |
| 14 | | 05'39" (+00'41") | 1000 / 14000 |
| 15 | | 05'53" (+00'55") | 1000 / 15000 |
| 16 | | 05'49" (+00'51") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'16" (+00'18") | 1000 / 21000 |
| 22 | | 05'16" (+00'18") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 97.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'50" | 00:46'55" |
| 9 | 05'47" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 06'04" | 01:04'35" |
| 12 | 05'43" | 01:10'18" |
| 13 | 05'57" | 01:16'15" |
| 14 | 05'39" | 01:21'54" |
| 15 | 05'54" | 01:27'48" |
| 16 | 05'50" | 01:33'38" |
| 17 | 05'26" | 01:39'04" |
| 18 | 05'14" | 01:44'18" |
| 19 | 05'05" | 01:49'23" |
| 20 | 04'58" | 01:54'21" |
| 21 | 05'17" | 01:59'38" |
| 21.2 | 05'14" | 02:00'36" |
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