6.1 km | 00:42:29 | 06:57/km日期: 2022-11-22 06:42 - 平均心率: 132 - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 10'40" / 08'46" / 06'47" / 05'43" / 05'32" / 07'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+08'59") | 23 / 23 |
| 2 | | 17'03" (+11'34") | 19 / 42 |
| 3 | | 19'26" (+13'57") | 17 / 59 |
| 4 | | 12'18" (+06'49") | 27 / 86 |
| 5 | | 24'44" (+19'15") | 13 / 100 |
| 6 | | 11'43" (+06'14") | 28 / 128 |
| 7 | | 10'13" (+04'44") | 32 / 161 |
| 8 | | 10'30" (+05'01") | 31 / 192 |
| 9 | | 13'47" (+08'18") | 24 / 217 |
| 10 | | 11'07" (+05'38") | 29 / 247 |
| 11 | | 13'16" (+07'47") | 25 / 272 |
| 12 | | 09'54" (+04'25") | 33 / 305 |
| 13 | | 15'10" (+09'41") | 21 / 327 |
| 14 | | 07'18" (+01'49") | 45 / 373 |
| 15 | | 07'05" (+01'36") | 281 / 655 |
| 16 | | 17'51" (+12'22") | 18 / 673 |
| 17 | | 10'31" (+05'02") | 31 / 705 |
| 18 | | 17'15" (+11'46") | 19 / 724 |
| 19 | | 09'08" (+03'39") | 36 / 761 |
| 20 | | 19'08" (+13'39") | 17 / 778 |
| 21 | | 09'40" (+04'11") | 34 / 813 |
| 22 | | 12'05" (+06'36") | 27 / 840 |
| 23 | | 08'39" (+03'10") | 38 / 879 |
| 24 | | 11'46" (+06'17") | 28 / 907 |
| 25 | | 09'31" (+04'02") | 34 / 942 |
| 26 | | 14'13" (+08'44") | 23 / 965 |
| 27 | | 10'05" (+04'36") | 33 / 998 |
| 28 | | 12'03" (+06'34") | 27 / 1026 |
| 29 | | 09'20" (+03'51") | 35 / 1062 |
| 30 | | 06'42" (+01'13") | 298 / 1360 |
| 31 | | 14'23" (+08'54") | 23 / 1383 |
| 32 | | 10'10" (+04'41") | 32 / 1416 |
| 33 | | 15'01" (+09'32") | 22 / 1438 |
| 34 | | 08'38" (+03'09") | 38 / 1477 |
| 35 | | 26'45" (+21'16") | 12 / 1489 |
| 36 | | 09'29" (+04'00") | 35 / 1524 |
| 37 | | 11'28" (+05'59") | 29 / 1553 |
| 38 | | 10'09" (+04'40") | 32 / 1586 |
| 39 | | 10'10" (+04'41") | 32 / 1619 |
| 40 | | 07'40" (+02'11") | 43 / 1662 |
| 41 | | 12'31" (+07'02") | 26 / 1689 |
| 42 | | 08'42" (+03'13") | 38 / 1727 |
| 43 | | 10'02" (+04'33") | 33 / 1760 |
| 44 | | 08'39" (+03'10") | 38 / 1799 |
| 45 | | 06'28" (+00'59") | 309 / 2108 |
| 46 | | 05'34" (+00'05") | 1000 / 3108 |
| 47 | | 05'38" (+00'09") | 1000 / 4108 |
| 48 | | 05'29" | 1000 / 5108 |
| 49 | | 05'46" (+00'17") | 1000 / 6108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'46" | 00:19'26" |
| 3 | 06'47" | 00:26'13" |
| 4 | 05'43" | 00:31'56" |
| 5 | 05'32" | 00:37'28" |
| 6 | 07'31" | 00:44'59" |
| 6.1 | 05'59" | 00:45'38" |
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