10.5 km | 01:06:00 | 06:17/km日期: 2022-11-19 05:32 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 176
Pace: 06'12" / 06'05" / 05'59" / 05'58" / 05'59" / 05'24" / 05'55" / 06'31" / 06'08" / 06'57" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'03") | 1000 / 1000 |
2 | | 06'05" (+02'56") | 1000 / 2000 |
3 | | 05'58" (+02'49") | 1000 / 3000 |
4 | | 05'58" (+02'49") | 1000 / 4000 |
5 | | 05'59" (+02'50") | 1000 / 5000 |
6 | | 05'23" (+02'14") | 1000 / 6000 |
7 | | 05'55" (+02'46") | 1000 / 7000 |
8 | | 06'31" (+03'22") | 1000 / 8000 |
9 | | 06'36" (+03'27") | 576 / 8576 |
10 | | 03'25" (+00'16") | 45 / 8621 |
11 | | 03'18" (+00'09") | 149 / 8771 |
12 | | 07'37" (+04'28") | 211 / 8982 |
13 | | 03'09" | 198 / 9180 |
14 | | 07'40" (+04'31") | 201 / 9382 |
15 | | 03'25" (+00'16") | 193 / 9576 |
16 | | 10'01" (+06'52") | 903 / 10479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 179.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 05'59" | 00:18'16" |
4 | 05'58" | 00:24'14" |
5 | 05'59" | 00:30'13" |
6 | 05'24" | 00:35'37" |
7 | 05'55" | 00:41'32" |
8 | 06'31" | 00:48'03" |
9 | 06'08" | 00:54'11" |
10 | 06'57" | 01:01'08" |
10.5 | 10'08" | 01:06'00" |