21.3 km | 02:49:03 | 07:56/km日期: 2022-11-22 18:53 - 平均心率: 113 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 09'29" / 08'36" / 12'04" / 07'19" / 06'47" / 06'50" / 06'24" / 07'13" / 08'56" / 07'47" / 06'41" / 07'35" / 15'04" / 06'33" / 06'57" / 06'49" / 07'19" / 12'05" / 10'01" / 06'09" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'20") | 1000 / 1000 |
| 2 | | 08'36" (+02'28") | 1000 / 2000 |
| 3 | | 08'39" (+02'31") | 1000 / 3000 |
| 4 | | 07'19" (+01'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 07'13" (+01'05") | 1000 / 8000 |
| 9 | | 08'55" (+02'47") | 1000 / 9000 |
| 10 | | 07'47" (+01'39") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 07'34" (+01'26") | 1000 / 12000 |
| 13 | | 15'03" (+08'55") | 1000 / 13000 |
| 14 | | 06'32" (+00'24") | 1000 / 14000 |
| 15 | | 06'57" (+00'49") | 1000 / 15000 |
| 16 | | 06'49" (+00'41") | 1000 / 16000 |
| 17 | | 07'18" (+01'10") | 1000 / 17000 |
| 18 | | 10'00" (+03'52") | 1000 / 18000 |
| 19 | | 10'00" (+03'52") | 1000 / 19000 |
| 20 | | 06'09" (+00'01") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 06'15" (+00'07") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 402.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'36" | 00:18'05" |
| 3 | 12'04" | 00:30'09" |
| 4 | 07'19" | 00:37'28" |
| 5 | 06'47" | 00:44'15" |
| 6 | 06'50" | 00:51'05" |
| 7 | 06'24" | 00:57'29" |
| 8 | 07'13" | 01:04'42" |
| 9 | 08'56" | 01:13'38" |
| 10 | 07'47" | 01:21'25" |
| 11 | 06'41" | 01:28'06" |
| 12 | 07'35" | 01:35'41" |
| 13 | 15'04" | 01:50'45" |
| 14 | 06'33" | 01:57'18" |
| 15 | 06'57" | 02:04'15" |
| 16 | 06'49" | 02:11'04" |
| 17 | 07'19" | 02:18'23" |
| 18 | 12'05" | 02:30'28" |
| 19 | 10'01" | 02:40'29" |
| 20 | 06'09" | 02:46'38" |
| 21 | 06'09" | 02:52'47" |
| 21.3 | 06'14" | 02:54'32" |
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