7.2 km | 00:45:14 | 06:15/km日期: 2022-11-19 16:31 - 平均心率: 150 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 06'28" / 06'16" / 06'30" / 06'23" / 06'11" / 13'46" / 06'15" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 393 / 393 |
2 | | 27'04" (+23'10") | 55 / 449 |
3 | | 04'02" (+00'08") | 399 / 848 |
4 | | 19'58" (+16'04") | 75 / 924 |
5 | | 03'55" (+00'01") | 408 / 1332 |
6 | | 16'06" (+12'12") | 93 / 1425 |
7 | | 03'54" | 409 / 1835 |
8 | | 19'58" (+16'04") | 75 / 1910 |
9 | | 04'04" (+00'10") | 403 / 2314 |
10 | | 22'08" (+18'14") | 68 / 2382 |
11 | | 04'02" (+00'08") | 392 / 2774 |
12 | | 17'04" (+13'10") | 88 / 2863 |
13 | | 04'02" (+00'08") | 396 / 3259 |
14 | | 17'43" (+13'49") | 84 / 3344 |
15 | | 04'06" (+00'12") | 397 / 3742 |
16 | | 15'06" (+11'12") | 106 / 3849 |
17 | | 04'03" (+00'09") | 401 / 4251 |
18 | | 14'24" (+10'30") | 102 / 4353 |
19 | | 03'59" (+00'05") | 404 / 4757 |
20 | | 16'46" (+12'52") | 87 / 4844 |
21 | | 03'56" (+00'02") | 400 / 5244 |
22 | | 14'54" (+11'00") | 101 / 5346 |
23 | | 03'54" | 403 / 5749 |
24 | | 06'11" (+02'17") | 1000 / 6749 |
25 | | 06'48" (+02'54") | 470 / 7219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 144.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'30" | 00:19'14" |
4 | 06'23" | 00:25'37" |
5 | 06'11" | 00:31'48" |
6 | 13'46" | 00:45'34" |
7 | 06'15" | 00:51'49" |
7.2 | 06'58" | 00:53'21" |