16.0 km | 01:09:07 | 04:19/km日期: 2022-11-23 05:10 - 平均心率: 171 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 04'20" / 04'23" / 04'18" / 04'25" / 04'17" / 04'23" / 04'17" / 04'17" / 04'32" / 04'24" / 04'22" / 04'18" / 04'14" / 04'15" / 04'10" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 500 / 500 |
| 2 | | 04'19" (+00'11") | 500 / 1000 |
| 3 | | 04'24" (+00'16") | 500 / 1500 |
| 4 | | 04'20" (+00'12") | 500 / 2000 |
| 5 | | 04'19" (+00'11") | 500 / 2500 |
| 6 | | 04'17" (+00'09") | 500 / 3000 |
| 7 | | 04'21" (+00'13") | 500 / 3500 |
| 8 | | 04'28" (+00'20") | 500 / 4000 |
| 9 | | 04'20" (+00'12") | 500 / 4500 |
| 10 | | 04'14" (+00'06") | 500 / 5000 |
| 11 | | 04'30" (+00'22") | 500 / 5500 |
| 12 | | 04'13" (+00'05") | 500 / 6000 |
| 13 | | 04'11" (+00'03") | 500 / 6500 |
| 14 | | 04'24" (+00'16") | 500 / 7000 |
| 15 | | 04'23" (+00'15") | 500 / 7500 |
| 16 | | 04'08" | 500 / 8000 |
| 17 | | 04'34" (+00'26") | 500 / 8500 |
| 18 | | 04'29" (+00'21") | 500 / 9000 |
| 19 | | 04'18" (+00'10") | 500 / 9500 |
| 20 | | 04'29" (+00'21") | 500 / 10000 |
| 21 | | 04'32" (+00'24") | 500 / 10500 |
| 22 | | 04'12" (+00'04") | 500 / 11000 |
| 23 | | 04'15" (+00'07") | 500 / 11500 |
| 24 | | 04'19" (+00'11") | 500 / 12000 |
| 25 | | 04'18" (+00'10") | 500 / 12500 |
| 26 | | 04'10" (+00'02") | 500 / 13000 |
| 27 | | 04'13" (+00'05") | 500 / 13500 |
| 28 | | 04'16" (+00'08") | 500 / 14000 |
| 29 | | 04'10" (+00'02") | 500 / 14500 |
| 30 | | 04'09" (+00'01") | 500 / 15000 |
| 31 | | 04'13" (+00'05") | 500 / 15500 |
| 32 | | 04'08" | 500 / 16000 |
| 33 | | 02'17" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'25" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'23" | 00:26'06" |
| 7 | 04'17" | 00:30'23" |
| 8 | 04'17" | 00:34'40" |
| 9 | 04'32" | 00:39'12" |
| 10 | 04'24" | 00:43'36" |
| 11 | 04'22" | 00:47'58" |
| 12 | 04'18" | 00:52'16" |
| 13 | 04'14" | 00:56'30" |
| 14 | 04'15" | 01:00'45" |
| 15 | 04'10" | 01:04'55" |
| 16 | 04'11" | 01:09'06" |
| 16.0 | 03'42" | 01:09'08" |
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