10.1 km | 01:02:43 | 06:12/km日期: 2022-11-19 22:10 - 卡路里: 291 Cal - 總步數: 10772 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'00" / 05'56" / 06'08" / 05'59" / 06'24" / 06'08" / 06'37" / 06'24" / 06'03" / 06'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'03") | 1006 / 1006 | 177 / 94 |
2 | | 05'55" | 1000 / 2007 | 173 / 97 |
3 | | 06'05" (+00'10") | 1005 / 3013 | 171 / 95 |
4 | | 05'58" (+00'03") | 1002 / 4015 | 171 / 97 |
5 | | 06'26" (+00'31") | 1000 / 5015 | 171 / 90 |
6 | | 06'08" (+00'13") | 1000 / 6015 | 170 / 95 |
7 | | 06'36" (+00'41") | 1003 / 7019 | 170 / 88 |
8 | | 06'21" (+00'26") | 1001 / 8020 | 171 / 91 |
9 | | 06'03" (+00'08") | 1006 / 9027 | 170 / 96 |
10 | | 06'23" (+00'28") | 1006 / 10034 | 169 / 92 |
11 | | 04'56" | 104 / 10138 | 166 / 121 |
11月累積里程 : 131.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 06'08" | 00:18'04" |
4 | 05'59" | 00:24'03" |
5 | 06'24" | 00:30'27" |
6 | 06'08" | 00:36'35" |
7 | 06'37" | 00:43'12" |
8 | 06'24" | 00:49'36" |
9 | 06'03" | 00:55'39" |
10 | 06'24" | 01:02'03" |
10.1 | 06'22" | 01:02'43" |