9.9 km | 00:45:00 | 04:31/km日期: 2022-11-22 17:47 - 平均心率: 158 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 04'09" / 04'29" / 04'04" / 04'08" / 06'43" / 04'04" / 04'07" / 04'08" / 04'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'34") | 180 / 180 |
| 2 | | 04'08" (+00'20") | 200 / 380 |
| 3 | | 04'15" (+00'27") | 200 / 580 |
| 4 | | 04'06" (+00'18") | 200 / 780 |
| 5 | | 04'07" (+00'19") | 200 / 980 |
| 6 | | 04'04" (+00'16") | 200 / 1180 |
| 7 | | 03'58" (+00'10") | 200 / 1380 |
| 8 | | 03'59" (+00'11") | 200 / 1579 |
| 9 | | 03'48" | 210 / 1789 |
| 10 | | 04'12" (+00'24") | 200 / 1989 |
| 11 | | 04'09" (+00'21") | 200 / 2190 |
| 12 | | 04'14" (+00'26") | 200 / 2390 |
| 13 | | 04'02" (+00'14") | 200 / 2590 |
| 14 | | 03'50" (+00'02") | 210 / 2800 |
| 15 | | 04'02" (+00'14") | 200 / 3000 |
| 16 | | 04'05" (+00'17") | 200 / 3200 |
| 17 | | 04'03" (+00'15") | 200 / 3400 |
| 18 | | 04'07" (+00'19") | 200 / 3600 |
| 19 | | 04'08" (+00'20") | 200 / 3800 |
| 20 | | 04'02" (+00'14") | 210 / 4010 |
| 21 | | 04'17" (+00'29") | 200 / 4210 |
| 22 | | 04'25" (+00'37") | 190 / 4400 |
| 23 | | 03'55" (+00'07") | 210 / 4610 |
| 24 | | 04'12" (+00'24") | 200 / 4810 |
| 25 | | 21'35" (+17'47") | 140 / 4950 |
| 26 | | 03'56" (+00'08") | 200 / 5150 |
| 27 | | 04'08" (+00'20") | 200 / 5350 |
| 28 | | 04'09" (+00'21") | 210 / 5560 |
| 29 | | 04'14" (+00'26") | 200 / 5760 |
| 30 | | 03'57" (+00'09") | 210 / 5970 |
| 31 | | 04'17" (+00'29") | 190 / 6160 |
| 32 | | 04'05" (+00'17") | 210 / 6370 |
| 33 | | 04'05" (+00'17") | 200 / 6570 |
| 34 | | 04'15" (+00'27") | 200 / 6770 |
| 35 | | 04'00" (+00'12") | 210 / 6980 |
| 36 | | 04'31" (+00'43") | 190 / 7170 |
| 37 | | 04'01" (+00'13") | 210 / 7380 |
| 38 | | 04'20" (+00'32") | 200 / 7580 |
| 39 | | 04'14" (+00'26") | 200 / 7780 |
| 40 | | 03'57" (+00'09") | 210 / 7990 |
| 41 | | 04'16" (+00'28") | 200 / 8190 |
| 42 | | 04'25" (+00'37") | 200 / 8390 |
| 43 | | 03'55" (+00'07") | 210 / 8600 |
| 44 | | 04'37" (+00'49") | 190 / 8790 |
| 45 | | 04'01" (+00'13") | 210 / 9000 |
| 46 | | 04'09" (+00'21") | 200 / 9200 |
| 47 | | 04'08" (+00'20") | 200 / 9400 |
| 48 | | 04'01" (+00'13") | 210 / 9610 |
| 49 | | 04'15" (+00'27") | 190 / 9800 |
| 50 | | 14'22" (+10'34") | 140 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km 
MIZUNO WAVE DUEL 3 累積 :
413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'29" | 00:08'38" |
| 3 | 04'04" | 00:12'42" |
| 4 | 04'08" | 00:16'50" |
| 5 | 06'43" | 00:23'33" |
| 6 | 04'04" | 00:27'37" |
| 7 | 04'07" | 00:31'44" |
| 8 | 04'08" | 00:35'52" |
| 9 | 04'16" | 00:40'08" |
| 9.9 | 05'40" | 00:45'28" |
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