101.2 km | 13:22:13 | 07:55/km日期: 2022-11-19 05:00 - 總爬升: 570 m - 平均心率: 126 - 卡路里: 6421 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 06'46" / 06'22" / 06'21" / 06'45" / 07'02" / 06'26" / 06'23" / 06'25" / 06'26" / 07'50" / 06'35" / 06'53" / 06'38" / 06'38" / 07'34" / 06'35" / 07'16" / 07'12" / 06'35" / 08'26" / 07'23" / 06'50" / 09'29" / 06'49" / 07'06" / 07'47" / 08'04" / 06'45" / 06'50" / 06'59" / 08'07" / 06'58" / 07'07" / 07'21" / 07'04" / 10'38" / 07'38" / 07'35" / 09'16" / 08'33" / 08'35" / 08'10" / 08'10" / 08'31" / 07'32" / 07'55" / 08'22" / 07'53" / 15'58" / 07'52" / 07'33" / 10'07" / 08'02" / 09'05" / 07'39" / 08'23" / 09'36" / 07'01" / 06'43" / 07'31" / 07'03" / 10'20" / 07'18" / 07'31" / 08'52" / 07'18" / 09'05" / 07'45" / 08'25" / 08'04" / 08'19" / 08'32" / 09'13" / 08'09" / 12'20" / 08'30" / 07'43" / 08'22" / 07'17" / 08'10" / 07'32" / 07'36" / 07'37" / 07'39" / 08'00" / 08'23" / 07'31" / 07'58" / 08'49" / 07'57" / 08'17" / 08'26" / 10'04" / 07'55" / 08'58" / 08'00" / 08'20" / 07'32" / 09'03" / 07'35" / 07'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 07'49" (+01'29") | 1000 / 10000 |
| 11 | | 06'35" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'17") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 07'33" (+01'13") | 1000 / 15000 |
| 16 | | 06'34" (+00'14") | 1000 / 16000 |
| 17 | | 07'16" (+00'56") | 1000 / 17000 |
| 18 | | 07'11" (+00'51") | 1000 / 18000 |
| 19 | | 06'35" (+00'15") | 1000 / 19000 |
| 20 | | 08'25" (+02'05") | 1000 / 20000 |
| 21 | | 07'23" (+01'03") | 1000 / 21000 |
| 22 | | 06'50" (+00'30") | 1000 / 22000 |
| 23 | | 09'28" (+03'08") | 1000 / 23000 |
| 24 | | 06'49" (+00'29") | 1000 / 24000 |
| 25 | | 07'05" (+00'45") | 1000 / 25000 |
| 26 | | 07'47" (+01'27") | 1000 / 26000 |
| 27 | | 08'03" (+01'43") | 1000 / 27000 |
| 28 | | 06'44" (+00'24") | 1000 / 28000 |
| 29 | | 06'50" (+00'30") | 1000 / 29000 |
| 30 | | 06'59" (+00'39") | 1000 / 30000 |
| 31 | | 08'06" (+01'46") | 1000 / 31000 |
| 32 | | 06'58" (+00'38") | 1000 / 32000 |
| 33 | | 07'06" (+00'46") | 1000 / 33000 |
| 34 | | 07'21" (+01'01") | 1000 / 34000 |
| 35 | | 07'03" (+00'43") | 1000 / 35000 |
| 36 | | 10'38" (+04'18") | 1000 / 36000 |
| 37 | | 07'37" (+01'17") | 1000 / 37000 |
| 38 | | 07'35" (+01'15") | 1000 / 38000 |
| 39 | | 09'15" (+02'55") | 1000 / 39000 |
| 40 | | 08'33" (+02'13") | 1000 / 40000 |
| 41 | | 08'34" (+02'14") | 1000 / 41000 |
| 42 | | 08'09" (+01'49") | 1000 / 42000 |
| 43 | | 08'10" (+01'50") | 1000 / 43000 |
| 44 | | 08'30" (+02'10") | 1000 / 44000 |
| 45 | | 07'32" (+01'12") | 1000 / 45000 |
| 46 | | 07'55" (+01'35") | 1000 / 46000 |
| 47 | | 08'21" (+02'01") | 1000 / 47000 |
| 48 | | 07'53" (+01'33") | 1000 / 48000 |
| 49 | | 15'58" (+09'38") | 1000 / 49000 |
| 50 | | 07'51" (+01'31") | 1000 / 50000 |
| 51 | | 07'33" (+01'13") | 1000 / 51000 |
| 52 | | 10'06" (+03'46") | 1000 / 52000 |
| 53 | | 08'01" (+01'41") | 1000 / 53000 |
| 54 | | 09'05" (+02'45") | 1000 / 54000 |
| 55 | | 07'39" (+01'19") | 1000 / 55000 |
| 56 | | 08'22" (+02'02") | 1000 / 56000 |
| 57 | | 09'36" (+03'16") | 1000 / 57000 |
| 58 | | 07'00" (+00'40") | 1000 / 58000 |
| 59 | | 06'43" (+00'23") | 1000 / 59000 |
| 60 | | 07'30" (+01'10") | 1000 / 60000 |
| 61 | | 07'03" (+00'43") | 1000 / 61000 |
| 62 | | 10'20" (+04'00") | 1000 / 62000 |
| 63 | | 07'18" (+00'58") | 1000 / 63000 |
| 64 | | 07'30" (+01'10") | 1000 / 64000 |
| 65 | | 08'52" (+02'32") | 1000 / 65000 |
| 66 | | 07'18" (+00'58") | 1000 / 66000 |
| 67 | | 09'04" (+02'44") | 1000 / 67000 |
| 68 | | 07'44" (+01'24") | 1000 / 68000 |
| 69 | | 08'25" (+02'05") | 1000 / 69000 |
| 70 | | 08'04" (+01'44") | 1000 / 70000 |
| 71 | | 08'18" (+01'58") | 1000 / 71000 |
| 72 | | 08'32" (+02'12") | 1000 / 72000 |
| 73 | | 09'13" (+02'53") | 1000 / 73000 |
| 74 | | 08'08" (+01'48") | 1000 / 74000 |
| 75 | | 12'20" (+06'00") | 1000 / 75000 |
| 76 | | 08'30" (+02'10") | 1000 / 76000 |
| 77 | | 07'42" (+01'22") | 1000 / 77000 |
| 78 | | 08'21" (+02'01") | 1000 / 78000 |
| 79 | | 07'17" (+00'57") | 1000 / 79000 |
| 80 | | 08'09" (+01'49") | 1000 / 80000 |
| 81 | | 07'32" (+01'12") | 1000 / 81000 |
| 82 | | 07'36" (+01'16") | 1000 / 82000 |
| 83 | | 07'37" (+01'17") | 1000 / 83000 |
| 84 | | 07'38" (+01'18") | 1000 / 84000 |
| 85 | | 07'59" (+01'39") | 1000 / 85000 |
| 86 | | 08'23" (+02'03") | 1000 / 86000 |
| 87 | | 07'30" (+01'10") | 1000 / 87000 |
| 88 | | 07'58" (+01'38") | 1000 / 88000 |
| 89 | | 08'48" (+02'28") | 1000 / 89000 |
| 90 | | 07'57" (+01'37") | 1000 / 90000 |
| 91 | | 08'16" (+01'56") | 1000 / 91000 |
| 92 | | 08'26" (+02'06") | 1000 / 92000 |
| 93 | | 09'48" (+03'28") | 1000 / 93000 |
| 94 | | 08'09" (+01'49") | 1000 / 94000 |
| 95 | | 08'58" (+02'38") | 1000 / 95000 |
| 96 | | 08'00" (+01'40") | 1000 / 96000 |
| 97 | | 08'20" (+02'00") | 1000 / 97000 |
| 98 | | 07'32" (+01'12") | 1000 / 98000 |
| 99 | | 09'02" (+02'42") | 1000 / 99000 |
| 100 | | 07'34" (+01'14") | 1000 / 100000 |
| 101 | | 07'04" (+00'44") | 1000 / 101000 |
| 102 | | 06'48" (+00'28") | 232 / 101232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 281.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'45" | 00:26'14" |
| 5 | 07'02" | 00:33'16" |
| 6 | 06'26" | 00:39'42" |
| 7 | 06'23" | 00:46'05" |
| 8 | 06'25" | 00:52'30" |
| 9 | 06'26" | 00:58'56" |
| 10 | 07'50" | 01:06'46" |
| 11 | 06'35" | 01:13'21" |
| 12 | 06'53" | 01:20'14" |
| 13 | 06'38" | 01:26'52" |
| 14 | 06'38" | 01:33'30" |
| 15 | 07'34" | 01:41'04" |
| 16 | 06'35" | 01:47'39" |
| 17 | 07'16" | 01:54'55" |
| 18 | 07'12" | 02:02'07" |
| 19 | 06'35" | 02:08'42" |
| 20 | 08'26" | 02:17'08" |
| 21 | 07'23" | 02:24'31" |
| 22 | 06'50" | 02:31'21" |
| 23 | 09'29" | 02:40'50" |
| 24 | 06'49" | 02:47'39" |
| 25 | 07'06" | 02:54'45" |
| 26 | 07'47" | 03:02'32" |
| 27 | 08'04" | 03:10'36" |
| 28 | 06'45" | 03:17'21" |
| 29 | 06'50" | 03:24'11" |
| 30 | 06'59" | 03:31'10" |
| 31 | 08'07" | 03:39'17" |
| 32 | 06'58" | 03:46'15" |
| 33 | 07'07" | 03:53'22" |
| 34 | 07'21" | 04:00'43" |
| 35 | 07'04" | 04:07'47" |
| 36 | 10'38" | 04:18'25" |
| 37 | 07'38" | 04:26'03" |
| 38 | 07'35" | 04:33'38" |
| 39 | 09'16" | 04:42'54" |
| 40 | 08'33" | 04:51'27" |
| 41 | 08'35" | 05:00'02" |
| 42 | 08'10" | 05:08'12" |
| 43 | 08'10" | 05:16'22" |
| 44 | 08'31" | 05:24'53" |
| 45 | 07'32" | 05:32'25" |
| 46 | 07'55" | 05:40'20" |
| 47 | 08'22" | 05:48'42" |
| 48 | 07'53" | 05:56'35" |
| 49 | 15'58" | 06:12'33" |
| 50 | 07'52" | 06:20'25" |
| 51 | 07'33" | 06:27'58" |
| 52 | 10'07" | 06:38'05" |
| 53 | 08'02" | 06:46'07" |
| 54 | 09'05" | 06:55'12" |
| 55 | 07'39" | 07:02'51" |
| 56 | 08'23" | 07:11'14" |
| 57 | 09'36" | 07:20'50" |
| 58 | 07'01" | 07:27'51" |
| 59 | 06'43" | 07:34'34" |
| 60 | 07'31" | 07:42'05" |
| 61 | 07'03" | 07:49'08" |
| 62 | 10'20" | 07:59'28" |
| 63 | 07'18" | 08:06'46" |
| 64 | 07'31" | 08:14'17" |
| 65 | 08'52" | 08:23'09" |
| 66 | 07'18" | 08:30'27" |
| 67 | 09'05" | 08:39'32" |
| 68 | 07'45" | 08:47'17" |
| 69 | 08'25" | 08:55'42" |
| 70 | 08'04" | 09:03'46" |
| 71 | 08'19" | 09:12'05" |
| 72 | 08'32" | 09:20'37" |
| 73 | 09'13" | 09:29'50" |
| 74 | 08'09" | 09:37'59" |
| 75 | 12'20" | 09:50'19" |
| 76 | 08'30" | 09:58'49" |
| 77 | 07'43" | 10:06'32" |
| 78 | 08'22" | 10:14'54" |
| 79 | 07'17" | 10:22'11" |
| 80 | 08'10" | 10:30'21" |
| 81 | 07'32" | 10:37'53" |
| 82 | 07'36" | 10:45'29" |
| 83 | 07'37" | 10:53'06" |
| 84 | 07'39" | 11:00'45" |
| 85 | 08'00" | 11:08'45" |
| 86 | 08'23" | 11:17'08" |
| 87 | 07'31" | 11:24'39" |
| 88 | 07'58" | 11:32'37" |
| 89 | 08'49" | 11:41'26" |
| 90 | 07'57" | 11:49'23" |
| 91 | 08'17" | 11:57'40" |
| 92 | 08'26" | 12:06'06" |
| 93 | 10'04" | 12:16'10" |
| 94 | 07'55" | 12:24'05" |
| 95 | 08'58" | 12:33'03" |
| 96 | 08'00" | 12:41'03" |
| 97 | 08'20" | 12:49'23" |
| 98 | 07'32" | 12:56'55" |
| 99 | 09'03" | 13:05'58" |
| 100 | 07'35" | 13:13'33" |
| 101 | 07'05" | 13:20'38" |
| 101.2 | 06'48" | 13:22'13" |
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