46.2 km | 12:49:40 | 16:39/km日期: 2022-11-19 04:00 - 總爬升: 2337 m - 卡路里: 2994 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'54" / 06'51" / 07'22" / 07'56" / 07'58" / 13'43" / 17'23" / 23'12" / 31'58" / 19'21" / 20'33" / 16'56" / 11'00" / 14'51" / 18'24" / 07'34" / 11'33" / 14'08" / 14'16" / 12'13" / 11'15" / 15'01" / 10'46" / 12'21" / 21'28" / 13'26" / 14'08" / 13'27" / 10'43" / 17'18" / 16'08" / 30'40" / 28'19" / 11'14" / 09'45" / 56'14" / 13'37" / 08'16" / 17'18" / 17'54" / 21'07" / 09'14" / 07'21" / 15'25" / 13'43" / 13'53" / 277'55" /
11月累積里程 : 183.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 07'22" | 00:21'07" |
4 | 07'56" | 00:29'03" |
5 | 07'58" | 00:37'01" |
6 | 13'43" | 00:50'44" |
7 | 17'23" | 01:08'07" |
8 | 23'12" | 01:31'19" |
9 | 31'58" | 02:03'17" |
10 | 19'21" | 02:22'38" |
11 | 20'33" | 02:43'11" |
12 | 16'56" | 03:00'07" |
13 | 11'00" | 03:11'07" |
14 | 14'51" | 03:25'58" |
15 | 18'24" | 03:44'22" |
16 | 07'34" | 03:51'56" |
17 | 11'33" | 04:03'29" |
18 | 14'08" | 04:17'37" |
19 | 14'16" | 04:31'53" |
20 | 12'13" | 04:44'06" |
21 | 11'15" | 04:55'21" |
22 | 15'01" | 05:10'22" |
23 | 10'46" | 05:21'08" |
24 | 12'21" | 05:33'29" |
25 | 21'28" | 05:54'57" |
26 | 13'26" | 06:08'23" |
27 | 14'08" | 06:22'31" |
28 | 13'27" | 06:35'58" |
29 | 10'43" | 06:46'41" |
30 | 17'18" | 07:03'59" |
31 | 16'08" | 07:20'07" |
32 | 30'40" | 07:50'47" |
33 | 28'19" | 08:19'06" |
34 | 11'14" | 08:30'20" |
35 | 09'45" | 08:40'05" |
36 | 56'14" | 09:36'19" |
37 | 13'37" | 09:49'56" |
38 | 08'16" | 09:58'12" |
39 | 17'18" | 10:15'30" |
40 | 17'54" | 10:33'24" |
41 | 21'07" | 10:54'31" |
42 | 09'14" | 11:03'45" |
43 | 07'21" | 11:11'06" |
44 | 15'25" | 11:26'31" |
45 | 13'43" | 11:40'14" |
46 | 13'53" | 11:54'07" |
46.2 | 247'47" | 12:49'42" |