16.7 km | 02:00:05 | 07:11/km日期: 2022-11-20 06:02 - 平均心率: 148 - 卡路里: 1431 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 06'36" / 06'07" / 06'12" / 06'15" / 06'12" / 07'08" / 06'38" / 07'09" / 10'14" / 06'57" / 07'31" / 07'12" / 09'09" / 07'02" / 06'50" / 06'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 07'07" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 07'08" (+01'05") | 1000 / 8000 |
| 9 | | 10'13" (+04'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'54") | 1000 / 10000 |
| 11 | | 07'30" (+01'27") | 1000 / 11000 |
| 12 | | 07'12" (+01'09") | 1000 / 12000 |
| 13 | | 09'08" (+03'05") | 1000 / 13000 |
| 14 | | 07'02" (+00'59") | 1000 / 14000 |
| 15 | | 06'49" (+00'46") | 1000 / 15000 |
| 16 | | 06'42" (+00'39") | 1000 / 16000 |
| 17 | | 08'09" (+02'06") | 713 / 16713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 07'08" | 00:38'30" |
| 7 | 06'38" | 00:45'08" |
| 8 | 07'09" | 00:52'17" |
| 9 | 10'14" | 01:02'31" |
| 10 | 06'57" | 01:09'28" |
| 11 | 07'31" | 01:16'59" |
| 12 | 07'12" | 01:24'11" |
| 13 | 09'09" | 01:33'20" |
| 14 | 07'02" | 01:40'22" |
| 15 | 06'50" | 01:47'12" |
| 16 | 06'42" | 01:53'54" |
| 16.7 | 08'09" | 01:59'43" |
展開計圈分析
留言 
