17.5 km | 01:57:08 | 06:42/km日期: 2022-11-19 08:31 - 平均心率: 143 - 卡路里: 879 Cal - 平均步頻: 184
Pace: 06'04" / 06'01" / 06'00" / 06'06" / 10'15" / 06'03" / 06'10" / 06'08" / 10'37" / 06'07" / 06'05" / 06'10" / 08'11" / 08'02" / 05'57" / 06'34" / 05'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 4140 / 4140 |
2 | | 18'43" (+12'41") | 268 / 4409 |
3 | | 06'06" (+00'04") | 4104 / 8513 |
4 | | 33'32" (+27'30") | 163 / 8676 |
5 | | 06'07" (+00'05") | 4084 / 12761 |
6 | | 16'41" (+10'39") | 392 / 13153 |
7 | | 05'49" | 4300 / 17453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 06'00" | 00:18'05" |
4 | 06'06" | 00:24'11" |
5 | 10'15" | 00:34'26" |
6 | 06'03" | 00:40'29" |
7 | 06'10" | 00:46'39" |
8 | 06'08" | 00:52'47" |
9 | 10'37" | 01:03'24" |
10 | 06'07" | 01:09'31" |
11 | 06'05" | 01:15'36" |
12 | 06'10" | 01:21'46" |
13 | 08'11" | 01:29'57" |
14 | 08'02" | 01:37'59" |
15 | 05'57" | 01:43'56" |
16 | 06'34" | 01:50'30" |
17 | 05'44" | 01:56'14" |
17.5 | 05'52" | 01:58'54" |