17.7 km | 01:52:56 | 06:23/km日期: 2015-10-25 06:36 - 總爬升: 205 m - 地點: 南潭 - 天氣: 晴 - 卡路里: 1082 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'14" / 06'01" / 06'06" / 06'13" / 06'12" / 06'01" / 15'34" / 07'06" / 06'44" / 16'32" / 06'33" / 12'16" / 06'50" / 08'22" / 06'27" / 07'47" / 11'12" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'14") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'13" (+00'13") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 07'05" (+01'05") | 1000 / 8000 |
9 | | 06'43" (+00'43") | 1000 / 9000 |
10 | | 06'22" (+00'22") | 1000 / 10000 |
11 | | 06'33" (+00'33") | 1000 / 11000 |
12 | | 06'44" (+00'44") | 1000 / 12000 |
13 | | 06'49" (+00'49") | 1000 / 13000 |
14 | | 06'31" (+00'31") | 1000 / 14000 |
15 | | 06'27" (+00'27") | 1000 / 15000 |
16 | | 06'17" (+00'17") | 1000 / 16000 |
17 | | 06'08" (+00'08") | 1000 / 17000 |
18 | | 06'00" | 679 / 17679 |
10月累積里程 : 92.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'13" | 00:24'34" |
5 | 06'12" | 00:30'46" |
6 | 06'01" | 00:36'47" |
7 | 15'34" | 00:52'21" |
8 | 07'06" | 00:59'27" |
9 | 06'44" | 01:06'11" |
10 | 16'32" | 01:22'43" |
11 | 06'33" | 01:29'16" |
12 | 12'16" | 01:41'32" |
13 | 06'50" | 01:48'22" |
14 | 08'22" | 01:56'44" |
15 | 06'27" | 02:03'11" |
16 | 07'47" | 02:10'58" |
17 | 11'12" | 02:22'10" |
17.7 | 09'09" | 02:28'23" |