7.9 km | 00:52:52 | 06:39/km日期: 2022-11-22 19:35 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 07'33" / 06'38" / 12'03" / 04'16" / 06'49" / 04'09" / 06'56" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'39") | 1000 / 1000 |
2 | | 06'37" (+02'43") | 1000 / 2000 |
3 | | 13'26" (+09'32") | 845 / 2845 |
4 | | 04'25" (+00'31") | 397 / 3242 |
5 | | 04'16" (+00'22") | 411 / 3653 |
6 | | 04'10" (+00'16") | 411 / 4065 |
7 | | 04'05" (+00'11") | 411 / 4477 |
8 | | 34'01" (+30'07") | 88 / 4566 |
9 | | 04'09" (+00'15") | 402 / 4968 |
10 | | 04'13" (+00'19") | 410 / 5379 |
11 | | 04'11" (+00'17") | 408 / 5788 |
12 | | 04'00" (+00'06") | 415 / 6204 |
13 | | 36'09" (+32'15") | 84 / 6288 |
14 | | 04'18" (+00'24") | 395 / 6684 |
15 | | 04'15" (+00'21") | 406 / 7090 |
16 | | 04'13" (+00'19") | 409 / 7500 |
17 | | 03'54" | 408 / 7908 |
18 | | 22'17" (+18'23") | 35 / 7944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 190.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'38" | 00:14'11" |
3 | 12'03" | 00:26'14" |
4 | 04'16" | 00:30'30" |
5 | 06'49" | 00:37'19" |
6 | 04'09" | 00:41'28" |
7 | 06'56" | 00:48'24" |
7.9 | 04'44" | 00:52'53" |