25.4 km | 02:33:22 | 06:02/km日期: 2022-11-20 04:55 - 平均心率: 151 - 卡路里: 1834 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 06'11" / 06'07" / 06'10" / 06'10" / 06'08" / 16'57" / 06'05" / 06'03" / 06'14" / 06'39" / 11'39" / 06'01" / 05'51" / 05'51" / 05'48" / 05'29" / 05'32" / 05'34" / 05'28" / 05'28" / 05'34" / 05'47" / 11'55" / 06'36" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 06'39" (+01'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'34" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 06'28" (+01'01") | 1000 / 23000 |
| 24 | | 06'35" (+01'08") | 1000 / 24000 |
| 25 | | 06'51" (+01'24") | 1000 / 25000 |
| 26 | | 07'22" (+01'55") | 389 / 25389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 16'57" | 00:47'43" |
| 7 | 06'05" | 00:53'48" |
| 8 | 06'03" | 00:59'51" |
| 9 | 06'14" | 01:06'05" |
| 10 | 06'39" | 01:12'44" |
| 11 | 11'39" | 01:24'23" |
| 12 | 06'01" | 01:30'24" |
| 13 | 05'51" | 01:36'15" |
| 14 | 05'51" | 01:42'06" |
| 15 | 05'48" | 01:47'54" |
| 16 | 05'29" | 01:53'23" |
| 17 | 05'32" | 01:58'55" |
| 18 | 05'34" | 02:04'29" |
| 19 | 05'28" | 02:09'57" |
| 20 | 05'28" | 02:15'25" |
| 21 | 05'34" | 02:20'59" |
| 22 | 05'47" | 02:26'46" |
| 23 | 11'55" | 02:38'41" |
| 24 | 06'36" | 02:45'17" |
| 25 | 06'51" | 02:52'08" |
| 25.4 | 07'24" | 02:55'01" |
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