12.1 km | 01:40:22 | 08:16/km日期: 2022-11-20 06:27 - 平均心率: 141 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 10'15" / 09'39" / 07'37" / 08'36" / 10'55" / 07'16" / 08'35" / 07'39" / 07'53" / 07'29" / 07'24" / 07'24" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'11") | 1000 / 1000 |
| 2 | | 11'00" (+03'47") | 614 / 1614 |
| 3 | | 09'04" (+01'51") | 6 / 1621 |
| 4 | | 07'25" (+00'12") | 1000 / 2621 |
| 5 | | 08'26" (+01'13") | 1000 / 3621 |
| 6 | | 08'42" (+01'29") | 1000 / 4621 |
| 7 | | 08'26" (+01'13") | 1000 / 5621 |
| 8 | | 07'51" (+00'38") | 1000 / 6621 |
| 9 | | 08'14" (+01'01") | 1000 / 7621 |
| 10 | | 07'44" (+00'31") | 1000 / 8621 |
| 11 | | 07'46" (+00'33") | 1000 / 9621 |
| 12 | | 07'17" (+00'04") | 1000 / 10621 |
| 13 | | 07'13" | 1000 / 11621 |
| 14 | | 08'01" (+00'48") | 496 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 171.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'39" | 00:19'54" |
| 3 | 07'37" | 00:27'31" |
| 4 | 08'36" | 00:36'07" |
| 5 | 10'55" | 00:47'02" |
| 6 | 07'16" | 00:54'18" |
| 7 | 08'35" | 01:02'53" |
| 8 | 07'39" | 01:10'32" |
| 9 | 07'53" | 01:18'25" |
| 10 | 07'29" | 01:25'54" |
| 11 | 07'24" | 01:33'18" |
| 12 | 07'24" | 01:40'42" |
| 12.1 | 07'52" | 01:41'38" |
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