21.0 km | 02:02:01 | 05:48/km日期: 2022-11-20 07:22 - 總爬升: 107 m - 平均心率: 170 - 卡路里: 1630 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 05'38" / 05'41" / 05'36" / 05'43" / 05'40" / 05'42" / 06'03" / 05'36" / 05'41" / 05'32" / 05'17" / 05'28" / 05'39" / 05'10" / 05'13" / 05'50" / 06'24" / 06'38" / 07'36" / 06'54" / 488'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'43" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 06'03" | 00:40'03" |
| 8 | 05'36" | 00:45'39" |
| 9 | 05'41" | 00:51'20" |
| 10 | 05'32" | 00:56'52" |
| 11 | 05'17" | 01:02'09" |
| 12 | 05'28" | 01:07'37" |
| 13 | 05'39" | 01:13'16" |
| 14 | 05'10" | 01:18'26" |
| 15 | 05'13" | 01:23'39" |
| 16 | 05'50" | 01:29'29" |
| 17 | 06'24" | 01:35'53" |
| 18 | 06'38" | 01:42'31" |
| 19 | 07'36" | 01:50'07" |
| 20 | 06'54" | 01:57'01" |
| 21.0 | 06'15" | 02:03'22" |
Yicheng Chen 說推
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