9.6 km | 01:03:45 | 06:39/km日期: 2022-11-20 07:26 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'50" / 06'28" / 06'19" / 06'38" / 06'31" / 06'41" / 06'37" / 06'41" / 07'14" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 06'37" (+01'30") | 1000 / 4000 |
| 5 | | 06'30" (+01'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 |
| 7 | | 06'37" (+01'30") | 1000 / 7000 |
| 8 | | 06'40" (+01'33") | 1000 / 8000 |
| 9 | | 07'13" (+02'06") | 1000 / 9000 |
| 10 | | 06'43" (+01'36") | 57 / 9057 |
| 11 | | 08'22" (+03'15") | 17 / 9075 |
| 12 | | 05'21" (+00'14") | 200 / 9275 |
| 13 | | 18'30" (+13'23") | 66 / 9342 |
| 14 | | 05'07" | 200 / 9542 |
| 15 | | 07'49" (+02'42") | 19 / 9561 |
| 16 | | 11'12" (+06'05") | 11 / 9572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'31" | 00:32'46" |
| 6 | 06'41" | 00:39'27" |
| 7 | 06'37" | 00:46'04" |
| 8 | 06'41" | 00:52'45" |
| 9 | 07'14" | 00:59'59" |
| 9.6 | 14'15" | 01:08'09" |
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