10.4 km | 01:12:15 | 06:57/km日期: 2022-11-19 06:11 - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 07'38" / 10'49" / 05'42" / 05'31" / 05'17" / 05'06" / 04'59" / 05'05" / 04'59" / 05'01" / 34'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'38") | 1000 / 1000 |
2 | | 10'47" (+05'48") | 1000 / 2000 |
3 | | 05'42" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+00'32") | 1000 / 4000 |
5 | | 05'16" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'04" (+00'05") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 33'12" (+28'13") | 359 / 10359 |
12 | | 00'00" | 0 / 10359 |
13 | | 00'00" | 0 / 10359 |
14 | | 07'53" (+02'54") | 17 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
74.07 km Nike Air Zoom Tempo Next% 累積 :
438.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 10'49" | 00:18'27" |
3 | 05'42" | 00:24'09" |
4 | 05'31" | 00:29'40" |
5 | 05'17" | 00:34'57" |
6 | 05'06" | 00:40'03" |
7 | 04'59" | 00:45'02" |
8 | 05'05" | 00:50'07" |
9 | 04'59" | 00:55'06" |
10 | 05'01" | 01:00'07" |
10.4 | 34'48" | 01:13'14" |