25.1 km | 02:33:05 | 06:06/km日期: 2022-11-20 06:14 - 平均心率: 147 - 卡路里: 1864 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 05'54" / 05'44" / 05'39" / 05'43" / 05'58" / 05'36" / 05'41" / 05'51" / 06'20" / 05'51" / 05'44" / 05'47" / 05'57" / 05'53" / 05'58" / 06'17" / 09'43" / 06'00" / 05'48" / 06'07" / 06'07" / 06'15" / 06'20" / 06'27" / 06'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+00'40") | 1000 / 16000 |
| 17 | | 09'43" (+04'07") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 05'48" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" (+00'31") | 1000 / 20000 |
| 21 | | 06'07" (+00'31") | 1000 / 21000 |
| 22 | | 06'14" (+00'38") | 1000 / 22000 |
| 23 | | 06'20" (+00'44") | 1000 / 23000 |
| 24 | | 06'26" (+00'50") | 1000 / 24000 |
| 25 | | 06'09" (+00'33") | 1000 / 25000 |
| 26 | | 05'23" | 50 / 25050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'58" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'51" | 00:46'06" |
| 9 | 06'20" | 00:52'26" |
| 10 | 05'51" | 00:58'17" |
| 11 | 05'44" | 01:04'01" |
| 12 | 05'47" | 01:09'48" |
| 13 | 05'57" | 01:15'45" |
| 14 | 05'53" | 01:21'38" |
| 15 | 05'58" | 01:27'36" |
| 16 | 06'17" | 01:33'53" |
| 17 | 09'43" | 01:43'36" |
| 18 | 06'00" | 01:49'36" |
| 19 | 05'48" | 01:55'24" |
| 20 | 06'07" | 02:01'31" |
| 21 | 06'07" | 02:07'38" |
| 22 | 06'15" | 02:13'53" |
| 23 | 06'20" | 02:20'13" |
| 24 | 06'27" | 02:26'40" |
| 25 | 06'09" | 02:32'49" |
| 25.1 | 05'18" | 02:33'05" |
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