30.0 km | 02:47:38 | 05:34/km日期: 2022-11-20 16:09 - 平均心率: 147 - 卡路里: 2300 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'23" / 05'30" / 05'16" / 05'23" / 05'33" / 05'44" / 05'20" / 05'31" / 05'21" / 05'21" / 05'32" / 06'48" / 05'29" / 05'43" / 05'51" / 05'29" / 05'42" / 07'04" / 05'35" / 05'46" / 06'11" / 05'46" / 05'45" / 07'07" / 05'59" / 05'55" / 06'39" / 06'21" / 07'50" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'18" (+00'03") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+00'12") | 1000 / 21000 |
| 22 | | 05'45" (+00'30") | 1000 / 22000 |
| 23 | | 05'45" (+00'30") | 1000 / 23000 |
| 24 | | 05'36" (+00'21") | 1000 / 24000 |
| 25 | | 05'59" (+00'44") | 1000 / 25000 |
| 26 | | 05'54" (+00'39") | 1000 / 26000 |
| 27 | | 05'48" (+00'33") | 1000 / 27000 |
| 28 | | 06'20" (+01'05") | 1000 / 28000 |
| 29 | | 06'02" (+00'47") | 1000 / 29000 |
| 30 | | 05'44" (+00'29") | 1000 / 30000 |
| 31 | | 05'23" (+00'08") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'33" | 00:27'05" |
| 6 | 05'44" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'21" | 00:54'22" |
| 11 | 05'32" | 00:59'54" |
| 12 | 06'48" | 01:06'42" |
| 13 | 05'29" | 01:12'11" |
| 14 | 05'43" | 01:17'54" |
| 15 | 05'51" | 01:23'45" |
| 16 | 05'29" | 01:29'14" |
| 17 | 05'42" | 01:34'56" |
| 18 | 07'04" | 01:42'00" |
| 19 | 05'35" | 01:47'35" |
| 20 | 05'46" | 01:53'21" |
| 21 | 06'11" | 01:59'32" |
| 22 | 05'46" | 02:05'18" |
| 23 | 05'45" | 02:11'03" |
| 24 | 07'07" | 02:18'10" |
| 25 | 05'59" | 02:24'09" |
| 26 | 05'55" | 02:30'04" |
| 27 | 06'39" | 02:36'43" |
| 28 | 06'21" | 02:43'04" |
| 29 | 07'50" | 02:50'54" |
| 30 | 05'45" | 02:56'39" |
| 30.0 | 05'10" | 02:56'49" |
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