10.1 km | 00:57:13 | 05:41/km日期: 2022-11-21 18:14 - 平均心率: 176 - 卡路里: 572 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 85%
Pace: 06'17" / 05'43" / 05'35" / 05'35" / 05'39" / 05'41" / 05'46" / 05'34" / 05'36" / 05'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'18") | 400 / 400 |
2 | | 06'08" (+00'47") | 400 / 800 |
3 | | 05'46" (+00'25") | 400 / 1200 |
4 | | 05'48" (+00'27") | 400 / 1600 |
5 | | 05'37" (+00'16") | 400 / 2000 |
6 | | 05'35" (+00'14") | 400 / 2400 |
7 | | 05'33" (+00'12") | 400 / 2800 |
8 | | 05'21" | 400 / 3199 |
9 | | 05'42" (+00'21") | 400 / 3599 |
10 | | 05'41" (+00'20") | 400 / 3999 |
11 | | 05'38" (+00'17") | 400 / 4399 |
12 | | 05'30" (+00'09") | 400 / 4800 |
13 | | 05'37" (+00'16") | 400 / 5200 |
14 | | 05'44" (+00'23") | 400 / 5600 |
15 | | 05'47" (+00'26") | 400 / 6000 |
16 | | 05'49" (+00'28") | 400 / 6400 |
17 | | 05'45" (+00'24") | 400 / 6800 |
18 | | 05'41" (+00'20") | 400 / 7200 |
19 | | 05'22" (+00'01") | 400 / 7600 |
20 | | 05'42" (+00'21") | 400 / 8000 |
21 | | 05'36" (+00'15") | 400 / 8400 |
22 | | 05'27" (+00'06") | 400 / 8800 |
23 | | 05'37" (+00'16") | 400 / 9200 |
24 | | 05'31" (+00'10") | 400 / 9600 |
25 | | 05'23" (+00'02") | 400 / 10000 |
26 | | 05'21" | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'43" | 00:12'00" |
3 | 05'35" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'39" | 00:28'49" |
6 | 05'41" | 00:34'30" |
7 | 05'46" | 00:40'16" |
8 | 05'34" | 00:45'50" |
9 | 05'36" | 00:51'26" |
10 | 05'27" | 00:56'53" |
10.1 | 05'23" | 00:57'14" |