15.2 km | 01:37:03 | 06:23/km日期: 2022-11-20 06:50 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 06'37" / 07'06" / 06'50" / 06'29" / 06'32" / 06'23" / 06'14" / 14'07" / 06'14" / 06'21" / 06'15" / 06'03" / 06'17" / 06'20" / 06'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'40") | 1000 / 1000 |
2 | | 06'33" (+00'27") | 1000 / 2000 |
3 | | 06'34" (+00'28") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'26") | 1000 / 5000 |
6 | | 06'21" (+00'15") | 947 / 5947 |
7 | | 06'13" (+00'07") | 1000 / 6947 |
8 | | 06'29" (+00'23") | 1000 / 7947 |
9 | | 06'21" (+00'15") | 1000 / 8947 |
10 | | 06'15" (+00'09") | 1000 / 9947 |
11 | | 06'11" (+00'05") | 1000 / 10947 |
12 | | 06'06" | 1000 / 11947 |
13 | | 06'14" (+00'08") | 1000 / 12947 |
14 | | 06'22" (+00'16") | 1000 / 13947 |
15 | | 06'17" (+00'11") | 1000 / 14947 |
16 | | 06'42" (+00'36") | 231 / 15178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
105.27 km adidas adios 6 累積 :
343.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'06" | 00:13'43" |
3 | 06'50" | 00:20'33" |
4 | 06'29" | 00:27'02" |
5 | 06'32" | 00:33'34" |
6 | 06'23" | 00:39'57" |
7 | 06'14" | 00:46'11" |
8 | 14'07" | 01:00'18" |
9 | 06'14" | 01:06'32" |
10 | 06'21" | 01:12'53" |
11 | 06'15" | 01:19'08" |
12 | 06'03" | 01:25'11" |
13 | 06'17" | 01:31'28" |
14 | 06'20" | 01:37'48" |
15 | 06'23" | 01:44'11" |
15.2 | 06'14" | 01:45'18" |