7.1 km | 00:40:46 | 05:45/km日期: 2015-10-28 05:16 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 414 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'32" / 06'08" / 05'48" / 05'46" / 05'12" / 05'21" / 05'18" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'19") | 398 / 398 |
2 | | 06'46" (+01'52") | 401 / 800 |
3 | | 06'20" (+01'26") | 401 / 1201 |
4 | | 06'14" (+01'20") | 400 / 1602 |
5 | | 06'04" (+01'10") | 403 / 2006 |
6 | | 05'49" (+00'55") | 409 / 2415 |
7 | | 05'45" (+00'51") | 399 / 2815 |
8 | | 05'41" (+00'47") | 398 / 3213 |
9 | | 05'51" (+00'57") | 409 / 3622 |
10 | | 05'43" (+00'49") | 399 / 4022 |
11 | | 05'16" (+00'22") | 401 / 4423 |
12 | | 05'10" (+00'16") | 405 / 4829 |
13 | | 04'54" | 400 / 5229 |
14 | | 05'17" (+00'23") | 402 / 5632 |
15 | | 05'43" (+00'49") | 402 / 6034 |
16 | | 04'58" (+00'04") | 401 / 6435 |
17 | | 05'22" (+00'28") | 409 / 6845 |
18 | | 05'43" (+00'49") | 282 / 7127 |
10月累積里程 : 333.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 05'48" | 00:18'28" |
4 | 05'46" | 00:24'14" |
5 | 05'12" | 00:29'26" |
6 | 05'21" | 00:34'47" |
7 | 05'18" | 00:40'05" |
7.1 | 08'45" | 00:40'46" |