25.7 km | 03:36:42 | 08:25/km日期: 2022-11-20 06:08 - 總爬升: 628 m - 平均心率: 137 - 卡路里: 1457 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97%
Pace: 06'45" / 06'26" / 08'33" / 09'21" / 06'26" / 07'12" / 07'22" / 10'23" / 07'25" / 08'33" / 08'39" / 06'40" / 08'28" / 08'50" / 08'38" / 08'40" / 11'35" / 09'21" / 07'31" / 08'29" / 11'39" / 07'39" / 08'43" / 07'35" / 09'42" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 08'33" (+02'08") | 1000 / 3000 |
| 4 | | 09'20" (+02'55") | 1000 / 4000 |
| 5 | | 06'26" (+00'01") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 07'22" (+00'57") | 1000 / 7000 |
| 8 | | 10'22" (+03'57") | 1000 / 8000 |
| 9 | | 07'25" (+01'00") | 1000 / 9000 |
| 10 | | 08'32" (+02'07") | 1000 / 10000 |
| 11 | | 08'39" (+02'14") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 08'28" (+02'03") | 1000 / 13000 |
| 14 | | 08'49" (+02'24") | 1000 / 14000 |
| 15 | | 08'37" (+02'12") | 1000 / 15000 |
| 16 | | 08'40" (+02'15") | 1000 / 16000 |
| 17 | | 11'34" (+05'09") | 1000 / 17000 |
| 18 | | 09'21" (+02'56") | 1000 / 18000 |
| 19 | | 07'30" (+01'05") | 1000 / 19000 |
| 20 | | 08'18" (+01'53") | 1000 / 20000 |
| 21 | | 11'49" (+05'24") | 1000 / 21000 |
| 22 | | 07'38" (+01'13") | 1000 / 22000 |
| 23 | | 08'42" (+02'17") | 1000 / 23000 |
| 24 | | 07'35" (+01'10") | 1000 / 24000 |
| 25 | | 09'41" (+03'16") | 1000 / 25000 |
| 26 | | 08'22" (+01'57") | 731 / 25731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 08'33" | 00:21'44" |
| 4 | 09'21" | 00:31'05" |
| 5 | 06'26" | 00:37'31" |
| 6 | 07'12" | 00:44'43" |
| 7 | 07'22" | 00:52'05" |
| 8 | 10'23" | 01:02'28" |
| 9 | 07'25" | 01:09'53" |
| 10 | 08'33" | 01:18'26" |
| 11 | 08'39" | 01:27'05" |
| 12 | 06'40" | 01:33'45" |
| 13 | 08'28" | 01:42'13" |
| 14 | 08'50" | 01:51'03" |
| 15 | 08'38" | 01:59'41" |
| 16 | 08'40" | 02:08'21" |
| 17 | 11'35" | 02:19'56" |
| 18 | 09'21" | 02:29'17" |
| 19 | 07'31" | 02:36'48" |
| 20 | 08'29" | 02:45'17" |
| 21 | 11'39" | 02:56'56" |
| 22 | 07'39" | 03:04'35" |
| 23 | 08'43" | 03:13'18" |
| 24 | 07'35" | 03:20'53" |
| 25 | 09'42" | 03:30'35" |
| 25.7 | 08'22" | 03:36'43" |
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