12.0 km | 00:49:41 | 04:07/km日期: 2015-10-28 06:23 - 地點: 新莊:田徑場 - 天氣: 陰~ - 卡路里: 682 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'11" / 03'58" / 04'06" / 04'00" / 03'54" / 04'02" / 04'10" / 04'15" / 04'16" / 04'13" / 04'14" / 04'18" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 993 / 993 |
| 2 | | 04'02" (+00'07") | 1003 / 1996 |
| 3 | | 04'03" (+00'08") | 992 / 2988 |
| 4 | | 03'59" (+00'04") | 1001 / 3989 |
| 5 | | 03'55" | 1009 / 4999 |
| 6 | | 03'58" (+00'03") | 995 / 5994 |
| 7 | | 04'13" (+00'18") | 1003 / 6997 |
| 8 | | 04'15" (+00'20") | 1000 / 7997 |
| 9 | | 04'13" (+00'18") | 1007 / 9004 |
| 10 | | 04'15" (+00'20") | 1007 / 10011 |
| 11 | | 04'14" (+00'19") | 1008 / 11020 |
| 12 | | 04'12" (+00'17") | 1015 / 12035 |
10月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'58" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'00" | 00:16'15" |
| 5 | 03'54" | 00:20'09" |
| 6 | 04'02" | 00:24'11" |
| 7 | 04'10" | 00:28'21" |
| 8 | 04'15" | 00:32'36" |
| 9 | 04'16" | 00:36'52" |
| 10 | 04'13" | 00:41'05" |
| 11 | 04'14" | 00:45'19" |
| 12 | 04'18" | 00:49'37" |
| 12.0 | 02'21" | 00:49'42" |
展開計圈分析
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