10.0 km | 00:58:31 | 05:50/km日期: 2015-10-28 15:17 - 卡路里: 857 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'18" / 05'52" / 05'24" / 05'42" / 06'03" / 06'01" / 06'00" / 05'52" / 05'51" / 05'49" / 34'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1007 / 1007 |
| 2 | | 05'53" (+00'38") | 1004 / 2011 |
| 3 | | 05'23" (+00'08") | 1006 / 3018 |
| 4 | | 05'43" (+00'28") | 1010 / 4028 |
| 5 | | 06'02" (+00'47") | 1010 / 5039 |
| 6 | | 06'01" (+00'46") | 1013 / 6052 |
| 7 | | 05'59" (+00'44") | 1002 / 7055 |
| 8 | | 05'51" (+00'36") | 1012 / 8067 |
| 9 | | 05'50" (+00'35") | 1013 / 9080 |
| 10 | | 05'50" (+00'35") | 1002 / 10083 |
10月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 06'03" | 00:28'19" |
| 6 | 06'01" | 00:34'20" |
| 7 | 06'00" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 05'51" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 10.0 | 34'12" | 00:58'31" |
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