10.1 km | 00:48:07 | 04:45/km日期: 2022-11-09 20:25 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 05'08" / 04'58" / 04'47" / 04'44" / 04'42" / 04'41" / 04'45" / 04'36" / 04'43" / 04'39" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'30") | 399 / 399 |
2 | | 05'14" (+00'38") | 391 / 790 |
3 | | 04'56" (+00'20") | 403 / 1194 |
4 | | 04'59" (+00'23") | 395 / 1589 |
5 | | 04'54" (+00'18") | 397 / 1987 |
6 | | 04'48" (+00'12") | 401 / 2389 |
7 | | 04'48" (+00'12") | 401 / 2790 |
8 | | 04'46" (+00'10") | 400 / 3191 |
9 | | 04'41" (+00'05") | 406 / 3598 |
10 | | 04'42" (+00'06") | 406 / 4004 |
11 | | 04'41" (+00'05") | 406 / 4410 |
12 | | 04'43" (+00'07") | 402 / 4812 |
13 | | 04'43" (+00'07") | 400 / 5212 |
14 | | 04'40" (+00'04") | 403 / 5616 |
15 | | 04'40" (+00'04") | 408 / 6025 |
16 | | 04'44" (+00'08") | 402 / 6427 |
17 | | 04'37" (+00'01") | 411 / 6839 |
18 | | 04'42" (+00'06") | 405 / 7244 |
19 | | 04'37" (+00'01") | 411 / 7656 |
20 | | 04'41" (+00'05") | 410 / 8067 |
21 | | 04'40" (+00'04") | 406 / 8473 |
22 | | 04'42" (+00'06") | 412 / 8885 |
23 | | 04'42" (+00'06") | 406 / 9292 |
24 | | 04'36" | 413 / 9706 |
25 | | 04'23" | 410 / 10116 |
11月累積里程 : 104.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 04'47" | 00:14'53" |
4 | 04'44" | 00:19'37" |
5 | 04'42" | 00:24'19" |
6 | 04'41" | 00:29'00" |
7 | 04'45" | 00:33'45" |
8 | 04'36" | 00:38'21" |
9 | 04'43" | 00:43'04" |
10 | 04'39" | 00:47'43" |
10.1 | 03'25" | 00:48'07" |