12.0 km | 01:25:54 | 07:09/km日期: 2022-11-20 16:40 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 07'12" / 07'39" / 07'59" / 07'12" / 06'52" / 06'51" / 07'25" / 06'29" / 06'41" / 07'20" / 07'02" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'42") | 1000 / 1000 |
| 2 | | 07'35" (+01'06") | 1000 / 2000 |
| 3 | | 08'02" (+01'33") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 07'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'19" (+00'50") | 1000 / 10000 |
| 11 | | 07'01" (+00'32") | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
163.49 km 
MIZUNO MAXIMIZER 24 累積 :
2119.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'39" | 00:14'51" |
| 3 | 07'59" | 00:22'50" |
| 4 | 07'12" | 00:30'02" |
| 5 | 06'52" | 00:36'54" |
| 6 | 06'51" | 00:43'45" |
| 7 | 07'25" | 00:51'10" |
| 8 | 06'29" | 00:57'39" |
| 9 | 06'41" | 01:04'20" |
| 10 | 07'20" | 01:11'40" |
| 11 | 07'02" | 01:18'42" |
| 12 | 07'10" | 01:25'52" |
| 12.0 | 09'59" | 01:25'55" |
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