30.1 km | 02:42:39 | 05:24/km日期: 2022-11-20 14:06 - 平均心率: 135 - 卡路里: 2287 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 05'27" / 05'30" / 05'20" / 05'25" / 05'24" / 05'29" / 05'31" / 06'59" / 05'33" / 05'32" / 05'29" / 05'32" / 05'26" / 05'31" / 05'19" / 07'13" / 05'40" / 05'22" / 05'34" / 05'26" / 05'25" / 05'20" / 07'13" / 05'25" / 05'28" / 05'27" / 06'00" / 05'16" / 04'40" / 04'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+01'01") | 1000 / 7000 |
| 8 | | 05'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'33" (+01'03") | 1000 / 9000 |
| 10 | | 05'31" (+01'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'59") | 1000 / 11000 |
| 12 | | 05'31" (+01'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'55") | 1000 / 13000 |
| 14 | | 05'31" (+01'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'49") | 1000 / 15000 |
| 16 | | 05'28" (+00'58") | 1000 / 16000 |
| 17 | | 05'40" (+01'10") | 1000 / 17000 |
| 18 | | 05'22" (+00'52") | 1000 / 18000 |
| 19 | | 05'33" (+01'03") | 1000 / 19000 |
| 20 | | 05'25" (+00'55") | 1000 / 20000 |
| 21 | | 05'24" (+00'54") | 1000 / 21000 |
| 22 | | 05'20" (+00'50") | 1000 / 22000 |
| 23 | | 05'29" (+00'59") | 1000 / 23000 |
| 24 | | 05'25" (+00'55") | 1000 / 24000 |
| 25 | | 05'28" (+00'58") | 1000 / 25000 |
| 26 | | 05'26" (+00'56") | 1000 / 26000 |
| 27 | | 05'27" (+00'57") | 1000 / 27000 |
| 28 | | 05'16" (+00'46") | 1000 / 28000 |
| 29 | | 04'40" (+00'10") | 1000 / 29000 |
| 30 | | 04'30" | 1000 / 30000 |
| 31 | | 05'54" (+01'24") | 108 / 30108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
324.00 km 
Adidas Boston 11 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 06'59" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'32" | 00:56'10" |
| 11 | 05'29" | 01:01'39" |
| 12 | 05'32" | 01:07'11" |
| 13 | 05'26" | 01:12'37" |
| 14 | 05'31" | 01:18'08" |
| 15 | 05'19" | 01:23'27" |
| 16 | 07'13" | 01:30'40" |
| 17 | 05'40" | 01:36'20" |
| 18 | 05'22" | 01:41'42" |
| 19 | 05'34" | 01:47'16" |
| 20 | 05'26" | 01:52'42" |
| 21 | 05'25" | 01:58'07" |
| 22 | 05'20" | 02:03'27" |
| 23 | 07'13" | 02:10'40" |
| 24 | 05'25" | 02:16'05" |
| 25 | 05'28" | 02:21'33" |
| 26 | 05'27" | 02:27'00" |
| 27 | 06'00" | 02:33'00" |
| 28 | 05'16" | 02:38'16" |
| 29 | 04'40" | 02:42'56" |
| 30 | 04'31" | 02:47'27" |
| 30.1 | 05'58" | 02:48'06" |
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