25.4 km | 02:30:54 | 05:56/km日期: 2022-11-20 08:10 - 平均心率: 135 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 05'37" / 05'43" / 05'59" / 06'25" / 06'03" / 07'14" / 05'44" / 05'50" / 05'44" / 08'38" / 05'33" / 05'41" / 05'40" / 05'40" / 05'40" / 06'38" / 05'40" / 05'33" / 05'53" / 05'44" / 05'36" / 05'24" / 05'17" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 07'13" (+01'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 08'37" (+03'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 06'38" (+01'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'17") | 1000 / 19000 |
| 20 | | 05'52" (+00'36") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'35" (+00'19") | 1000 / 22000 |
| 23 | | 05'24" (+00'08") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 05'43" (+00'27") | 1000 / 25000 |
| 26 | | 05'39" (+00'23") | 411 / 25411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 06'25" | 00:29'39" |
| 6 | 06'03" | 00:35'42" |
| 7 | 07'14" | 00:42'56" |
| 8 | 05'44" | 00:48'40" |
| 9 | 05'50" | 00:54'30" |
| 10 | 05'44" | 01:00'14" |
| 11 | 08'38" | 01:08'52" |
| 12 | 05'33" | 01:14'25" |
| 13 | 05'41" | 01:20'06" |
| 14 | 05'40" | 01:25'46" |
| 15 | 05'40" | 01:31'26" |
| 16 | 05'40" | 01:37'06" |
| 17 | 06'38" | 01:43'44" |
| 18 | 05'40" | 01:49'24" |
| 19 | 05'33" | 01:54'57" |
| 20 | 05'53" | 02:00'50" |
| 21 | 05'44" | 02:06'34" |
| 22 | 05'36" | 02:12'10" |
| 23 | 05'24" | 02:17'34" |
| 24 | 05'17" | 02:22'51" |
| 25 | 05'43" | 02:28'34" |
| 25.4 | 05'40" | 02:30'54" |
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