12.2 km | 01:18:02 | 06:25/km日期: 2022-11-20 07:08 - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84%
Pace: 06'21" / 06'20" / 06'13" / 05'53" / 06'18" / 06'16" / 05'53" / 05'58" / 06'11" / 06'02" / 08'42" / 06'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 08'42" (+02'50") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 07'11" (+01'19") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 05'53" | 00:43'14" |
| 8 | 05'58" | 00:49'12" |
| 9 | 06'11" | 00:55'23" |
| 10 | 06'02" | 01:01'25" |
| 11 | 08'42" | 01:10'07" |
| 12 | 06'51" | 01:16'58" |
| 12.2 | 07'13" | 01:18'03" |
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