12.1 km | 01:10:47 | 05:51/km日期: 2015-10-26 06:15 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'37" / 06'14" / 05'54" / 05'41" / 05'38" / 05'28" / 05'40" / 05'41" / 05'39" / 05'52" / 05'54" / 05'12" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+08'25") | 355 / 355 |
| 2 | | 07'21" (+06'41") | 340 / 695 |
| 3 | | 06'19" (+05'39") | 384 / 1079 |
| 4 | | 06'23" (+05'43") | 372 / 1452 |
| 5 | | 05'58" (+05'18") | 380 / 1832 |
| 6 | | 05'51" (+05'11") | 382 / 2215 |
| 7 | | 05'57" (+05'17") | 388 / 2604 |
| 8 | | 05'49" (+05'09") | 388 / 2992 |
| 9 | | 05'47" (+05'07") | 383 / 3375 |
| 10 | | 05'36" (+04'56") | 401 / 3777 |
| 11 | | 05'41" (+05'01") | 405 / 4182 |
| 12 | | 05'39" (+04'59") | 400 / 4582 |
| 13 | | 05'38" (+04'58") | 400 / 4983 |
| 14 | | 05'31" (+04'51") | 396 / 5379 |
| 15 | | 05'20" (+04'40") | 410 / 5790 |
| 16 | | 05'30" (+04'50") | 404 / 6194 |
| 17 | | 05'44" (+05'04") | 814 / 7008 |
| 18 | | 05'39" (+04'59") | 400 / 7409 |
| 19 | | 05'45" (+05'05") | 396 / 7806 |
| 20 | | 00'40" | 2 / 7809 |
| 21 | | 05'33" (+04'53") | 400 / 8209 |
| 22 | | 05'35" (+04'55") | 398 / 8607 |
| 23 | | 05'39" (+04'59") | 406 / 9013 |
| 24 | | 05'44" (+05'04") | 399 / 9413 |
| 25 | | 05'53" (+05'13") | 406 / 9819 |
| 26 | | 06'01" (+05'21") | 408 / 10227 |
| 27 | | 06'10" (+05'30") | 412 / 10640 |
| 28 | | 05'42" (+05'02") | 420 / 11061 |
| 29 | | 05'35" (+04'55") | 405 / 11466 |
| 30 | | 05'19" (+04'39") | 404 / 11870 |
| 31 | | 03'31" (+02'51") | 212 / 12082 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'14" | 00:13'51" |
| 3 | 05'54" | 00:19'45" |
| 4 | 05'41" | 00:25'26" |
| 5 | 05'38" | 00:31'04" |
| 6 | 05'28" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'41" | 00:47'53" |
| 9 | 05'39" | 00:53'32" |
| 10 | 05'52" | 00:59'24" |
| 11 | 05'54" | 01:05'18" |
| 12 | 05'12" | 01:10'30" |
| 12.1 | 03'26" | 01:10'47" |
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