9.4 km | 00:48:20 | 05:08/km日期: 2022-11-22 05:52 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 04'51" / 04'53" / 04'49" / 04'55" / 04'54" / 04'51" / 04'55" / 04'53" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'57") | 1000 / 1000 |
| 2 | | 04'52" (+01'58") | 1000 / 2000 |
| 3 | | 04'49" (+01'55") | 1000 / 3000 |
| 4 | | 04'54" (+02'00") | 1000 / 4000 |
| 5 | | 04'53" (+01'59") | 1000 / 5000 |
| 6 | | 04'51" (+01'57") | 1000 / 6000 |
| 7 | | 04'55" (+02'01") | 1000 / 7000 |
| 8 | | 04'52" (+01'58") | 1000 / 8000 |
| 9 | | 04'46" (+01'52") | 209 / 8209 |
| 10 | | 10'38" (+07'44") | 189 / 8399 |
| 11 | | 03'06" (+00'12") | 80 / 8479 |
| 12 | | 08'51" (+05'57") | 114 / 8593 |
| 13 | | 03'09" (+00'15") | 80 / 8673 |
| 14 | | 08'09" (+05'15") | 124 / 8797 |
| 15 | | 03'02" (+00'08") | 80 / 8877 |
| 16 | | 08'09" (+05'15") | 125 / 9003 |
| 17 | | 02'54" | 80 / 9083 |
| 18 | | 07'39" (+04'45") | 132 / 9216 |
| 19 | | 02'54" | 80 / 9296 |
| 20 | | 08'50" (+05'56") | 118 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 04'54" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'55" | 00:34'08" |
| 8 | 04'53" | 00:39'01" |
| 9 | 06'47" | 00:45'48" |
| 9.4 | 06'11" | 00:48'22" |
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