17.4 km | 01:41:25 | 05:49/km日期: 2022-11-20 06:56 - 平均心率: 155 - 卡路里: 1330 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 05'07" / 05'00" / 05'19" / 06'21" / 05'18" / 05'29" / 05'39" / 05'36" / 05'34" / 05'49" / 13'55" / 06'18" / 05'54" / 06'27" / 08'10" / 06'28" / 06'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 200 / 200 |
2 | | 05'15" (+00'37") | 200 / 400 |
3 | | 05'15" (+00'37") | 200 / 600 |
4 | | 04'45" (+00'07") | 200 / 800 |
5 | | 05'11" (+00'33") | 200 / 1000 |
6 | | 05'02" (+00'24") | 200 / 1200 |
7 | | 05'04" (+00'26") | 200 / 1400 |
8 | | 05'03" (+00'25") | 200 / 1599 |
9 | | 04'41" (+00'03") | 200 / 1799 |
10 | | 05'06" (+00'28") | 200 / 1999 |
11 | | 05'03" (+00'25") | 200 / 2199 |
12 | | 05'15" (+00'37") | 200 / 2400 |
13 | | 05'21" (+00'43") | 200 / 2600 |
14 | | 05'21" (+00'43") | 200 / 2800 |
15 | | 05'30" (+00'52") | 200 / 3000 |
16 | | 05'42" (+01'04") | 200 / 3200 |
17 | | 05'02" (+00'24") | 200 / 3400 |
18 | | 05'09" (+00'31") | 200 / 3600 |
19 | | 05'02" (+00'24") | 200 / 3800 |
20 | | 04'44" (+00'06") | 200 / 4000 |
21 | | 04'56" (+00'18") | 200 / 4200 |
22 | | 05'58" (+01'20") | 200 / 4400 |
23 | | 04'38" | 200 / 4600 |
24 | | 05'19" (+00'41") | 200 / 4800 |
25 | | 05'35" (+00'57") | 200 / 5000 |
26 | | 05'31" (+00'53") | 200 / 5200 |
27 | | 05'25" (+00'47") | 200 / 5400 |
28 | | 05'35" (+00'57") | 200 / 5600 |
29 | | 05'20" (+00'42") | 200 / 5800 |
30 | | 05'31" (+00'53") | 200 / 6000 |
31 | | 05'34" (+00'56") | 200 / 6200 |
32 | | 05'35" (+00'57") | 200 / 6400 |
33 | | 05'29" (+00'51") | 200 / 6600 |
34 | | 05'42" (+01'04") | 200 / 6800 |
35 | | 05'53" (+01'15") | 200 / 7000 |
36 | | 05'35" (+00'57") | 200 / 7200 |
37 | | 05'38" (+01'00") | 200 / 7400 |
38 | | 05'30" (+00'52") | 200 / 7600 |
39 | | 05'38" (+01'00") | 200 / 7800 |
40 | | 05'35" (+00'57") | 200 / 8000 |
41 | | 05'20" (+00'42") | 200 / 8200 |
42 | | 05'19" (+00'41") | 200 / 8400 |
43 | | 05'36" (+00'58") | 200 / 8600 |
44 | | 05'36" (+00'58") | 200 / 8800 |
45 | | 05'56" (+01'18") | 200 / 9000 |
46 | | 05'09" (+00'31") | 200 / 9200 |
47 | | 06'10" (+01'32") | 200 / 9399 |
48 | | 05'51" (+01'13") | 200 / 9599 |
49 | | 05'57" (+01'19") | 200 / 9799 |
50 | | 05'57" (+01'19") | 200 / 9999 |
51 | | 06'19" (+01'41") | 200 / 10199 |
52 | | 07'00" (+02'22") | 200 / 10399 |
53 | | 06'15" (+01'37") | 200 / 10599 |
54 | | 06'25" (+01'47") | 200 / 10799 |
55 | | 06'26" (+01'48") | 200 / 10999 |
56 | | 06'20" (+01'42") | 200 / 11199 |
57 | | 06'38" (+02'00") | 200 / 11399 |
58 | | 06'09" (+01'31") | 200 / 11599 |
59 | | 05'37" (+00'59") | 200 / 11799 |
60 | | 06'45" (+02'07") | 200 / 11999 |
61 | | 06'02" (+01'24") | 200 / 12199 |
62 | | 06'06" (+01'28") | 200 / 12399 |
63 | | 06'02" (+01'24") | 200 / 12599 |
64 | | 06'30" (+01'52") | 200 / 12799 |
65 | | 04'49" (+00'11") | 200 / 12999 |
66 | | 06'21" (+01'43") | 200 / 13199 |
67 | | 06'12" (+01'34") | 200 / 13399 |
68 | | 06'30" (+01'52") | 200 / 13599 |
69 | | 06'29" (+01'51") | 200 / 13799 |
70 | | 06'39" (+02'01") | 200 / 13999 |
71 | | 06'13" (+01'35") | 200 / 14199 |
72 | | 07'09" (+02'31") | 200 / 14399 |
73 | | 06'34" (+01'56") | 200 / 14599 |
74 | | 07'03" (+02'25") | 200 / 14799 |
75 | | 06'12" (+01'34") | 200 / 14999 |
76 | | 06'34" (+01'56") | 200 / 15199 |
77 | | 06'04" (+01'26") | 200 / 15399 |
78 | | 06'17" (+01'39") | 200 / 15599 |
79 | | 06'37" (+01'59") | 200 / 15799 |
80 | | 06'44" (+02'06") | 200 / 15999 |
81 | | 06'38" (+02'00") | 200 / 16199 |
82 | | 06'52" (+02'14") | 200 / 16399 |
83 | | 06'16" (+01'38") | 200 / 16599 |
84 | | 06'39" (+02'01") | 200 / 16799 |
85 | | 06'21" (+01'43") | 200 / 16999 |
86 | | 06'10" (+01'32") | 200 / 17199 |
87 | | 06'19" (+01'41") | 200 / 17399 |
88 | | 10'49" (+06'11") | 11 / 17411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 05'19" | 00:15'26" |
4 | 06'21" | 00:21'47" |
5 | 05'18" | 00:27'05" |
6 | 05'29" | 00:32'34" |
7 | 05'39" | 00:38'13" |
8 | 05'36" | 00:43'49" |
9 | 05'34" | 00:49'23" |
10 | 05'49" | 00:55'12" |
11 | 13'55" | 01:09'07" |
12 | 06'18" | 01:15'25" |
13 | 05'54" | 01:21'19" |
14 | 06'27" | 01:27'46" |
15 | 08'10" | 01:35'56" |
16 | 06'28" | 01:42'24" |
17 | 06'34" | 01:48'58" |
17.4 | 06'23" | 01:51'36" |