26.3 km | 02:34:31 | 05:52/km日期: 2022-11-20 07:13 - 平均心率: 146 - 卡路里: 1987 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 05'44" / 08'59" / 05'05" / 05'11" / 05'20" / 05'41" / 05'12" / 05'17" / 05'06" / 05'03" / 05'04" / 08'00" / 05'36" / 05'11" / 05'09" / 05'42" / 05'39" / 06'14" / 06'24" / 06'31" / 06'05" / 06'21" / 07'45" / 06'54" / 08'03" / 07'09" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'05") | 1000 / 1000 |
2 | | 05'22" (+00'20") | 1000 / 2000 |
3 | | 05'04" (+00'02") | 1000 / 3000 |
4 | | 05'11" (+00'09") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'39") | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'03" (+00'01") | 1000 / 11000 |
12 | | 05'18" (+00'16") | 1000 / 12000 |
13 | | 05'35" (+00'33") | 1000 / 13000 |
14 | | 05'11" (+00'09") | 1000 / 14000 |
15 | | 05'09" (+00'07") | 1000 / 15000 |
16 | | 05'42" (+00'40") | 1000 / 16000 |
17 | | 05'38" (+00'36") | 1000 / 17000 |
18 | | 06'13" (+01'11") | 1000 / 18000 |
19 | | 06'24" (+01'22") | 1000 / 19000 |
20 | | 06'30" (+01'28") | 1000 / 20000 |
21 | | 06'05" (+01'03") | 1000 / 21000 |
22 | | 06'20" (+01'18") | 1000 / 22000 |
23 | | 07'45" (+02'43") | 1000 / 23000 |
24 | | 06'53" (+01'51") | 1000 / 24000 |
25 | | 08'03" (+03'01") | 1000 / 25000 |
26 | | 07'09" (+02'07") | 1000 / 26000 |
27 | | 06'26" (+01'24") | 309 / 26309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 317.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'59" | 00:14'43" |
3 | 05'05" | 00:19'48" |
4 | 05'11" | 00:24'59" |
5 | 05'20" | 00:30'19" |
6 | 05'41" | 00:36'00" |
7 | 05'12" | 00:41'12" |
8 | 05'17" | 00:46'29" |
9 | 05'06" | 00:51'35" |
10 | 05'03" | 00:56'38" |
11 | 05'04" | 01:01'42" |
12 | 08'00" | 01:09'42" |
13 | 05'36" | 01:15'18" |
14 | 05'11" | 01:20'29" |
15 | 05'09" | 01:25'38" |
16 | 05'42" | 01:31'20" |
17 | 05'39" | 01:36'59" |
18 | 06'14" | 01:43'13" |
19 | 06'24" | 01:49'37" |
20 | 06'31" | 01:56'08" |
21 | 06'05" | 02:02'13" |
22 | 06'21" | 02:08'34" |
23 | 07'45" | 02:16'19" |
24 | 06'54" | 02:23'13" |
25 | 08'03" | 02:31'16" |
26 | 07'09" | 02:38'25" |
26.3 | 06'27" | 02:40'25" |