36.4 km | 14:50:08 | 24:27/km日期: 2022-11-18 02:02 - 總爬升: 1273 m - 平均心率: 106 - 卡路里: 4732 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 89%
Pace: 20'33" / 19'58" / 18'57" / 13'52" / 13'42" / 22'46" / 13'16" / 25'01" / 20'05" / 24'55" / 19'44" / 17'58" / 40'42" / 26'45" / 78'14" / 44'25" / 83'32" / 19'55" / 18'03" / 34'16" / 24'05" / 27'28" / 53'04" / 15'25" / 11'42" / 15'27" / 11'06" / 19'20" / 14'23" / 24'09" / 21'27" / 21'02" / 12'01" / 10'16" / 11'51" / 14'33" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'33" (+10'18") | 1000 / 1000 |
| 2 | | 19'57" (+09'42") | 1000 / 2000 |
| 3 | | 18'57" (+08'42") | 1000 / 3000 |
| 4 | | 13'52" (+03'37") | 1000 / 4000 |
| 5 | | 13'41" (+03'26") | 1000 / 5000 |
| 6 | | 22'46" (+12'31") | 1000 / 6000 |
| 7 | | 13'16" (+03'01") | 1000 / 7000 |
| 8 | | 25'00" (+14'45") | 1000 / 8000 |
| 9 | | 20'05" (+09'50") | 1000 / 9000 |
| 10 | | 24'54" (+14'39") | 1000 / 10000 |
| 11 | | 19'44" (+09'29") | 1000 / 11000 |
| 12 | | 17'58" (+07'43") | 1000 / 12000 |
| 13 | | 40'41" (+30'26") | 1000 / 13000 |
| 14 | | 26'45" (+16'30") | 1000 / 14000 |
| 15 | | 01:18'14" (+07'59") | 1000 / 15000 |
| 16 | | 44'24" (+34'09") | 1000 / 16000 |
| 17 | | 01:23'31" (+13'16") | 1000 / 17000 |
| 18 | | 19'54" (+09'39") | 1000 / 18000 |
| 19 | | 18'03" (+07'48") | 1000 / 19000 |
| 20 | | 34'15" (+24'00") | 1000 / 20000 |
| 21 | | 24'04" (+13'49") | 1000 / 21000 |
| 22 | | 27'28" (+17'13") | 1000 / 22000 |
| 23 | | 53'03" (+42'48") | 1000 / 23000 |
| 24 | | 15'24" (+05'09") | 1000 / 24000 |
| 25 | | 11'42" (+01'27") | 1000 / 25000 |
| 26 | | 15'26" (+05'11") | 1000 / 26000 |
| 27 | | 11'06" (+00'51") | 1000 / 27000 |
| 28 | | 19'20" (+09'05") | 1000 / 28000 |
| 29 | | 14'22" (+04'07") | 1000 / 29000 |
| 30 | | 24'08" (+13'53") | 1000 / 30000 |
| 31 | | 21'27" (+11'12") | 1000 / 31000 |
| 32 | | 21'01" (+10'46") | 1000 / 32000 |
| 33 | | 12'01" (+01'46") | 1000 / 33000 |
| 34 | | 10'15" | 1000 / 34000 |
| 35 | | 11'51" (+01'36") | 1000 / 35000 |
| 36 | | 14'33" (+04'18") | 1000 / 36000 |
| 37 | | 15'43" (+05'28") | 392 / 36392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'33" | 00:20'33" |
| 2 | 19'58" | 00:40'31" |
| 3 | 18'57" | 00:59'28" |
| 4 | 13'52" | 01:13'20" |
| 5 | 13'42" | 01:27'02" |
| 6 | 22'46" | 01:49'48" |
| 7 | 13'16" | 02:03'04" |
| 8 | 25'01" | 02:28'05" |
| 9 | 20'05" | 02:48'10" |
| 10 | 24'55" | 03:13'05" |
| 11 | 19'44" | 03:32'49" |
| 12 | 17'58" | 03:50'47" |
| 13 | 40'42" | 04:31'29" |
| 14 | 26'45" | 04:58'14" |
| 15 | 78'14" | 06:16'28" |
| 16 | 44'25" | 07:00'53" |
| 17 | 83'32" | 08:24'25" |
| 18 | 19'55" | 08:44'20" |
| 19 | 18'03" | 09:02'23" |
| 20 | 34'16" | 09:36'39" |
| 21 | 24'05" | 10:00'44" |
| 22 | 27'28" | 10:28'12" |
| 23 | 53'04" | 11:21'16" |
| 24 | 15'25" | 11:36'41" |
| 25 | 11'42" | 11:48'23" |
| 26 | 15'27" | 12:03'50" |
| 27 | 11'06" | 12:14'56" |
| 28 | 19'20" | 12:34'16" |
| 29 | 14'23" | 12:48'39" |
| 30 | 24'09" | 13:12'48" |
| 31 | 21'27" | 13:34'15" |
| 32 | 21'02" | 13:55'17" |
| 33 | 12'01" | 14:07'18" |
| 34 | 10'16" | 14:17'34" |
| 35 | 11'51" | 14:29'25" |
| 36 | 14'33" | 14:43'58" |
| 36.4 | 15'45" | 14:50'09" |
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