10.5 km | 01:04:40 | 06:09/km日期: 2022-11-20 05:45 - 平均心率: 125 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 06'31" / 06'18" / 07'22" / 06'09" / 06'04" / 06'00" / 06'08" / 06'07" / 06'05" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 07'22" | 00:20'11" |
| 4 | 06'09" | 00:26'20" |
| 5 | 06'04" | 00:32'24" |
| 6 | 06'00" | 00:38'24" |
| 7 | 06'08" | 00:44'32" |
| 8 | 06'07" | 00:50'39" |
| 9 | 06'05" | 00:56'44" |
| 10 | 05'57" | 01:02'41" |
| 10.5 | 06'10" | 01:05'48" |
留言 
展開計圈分析
