17.0 km | 01:55:02 | 06:45/km日期: 2022-11-19 08:32 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 162
Pace: 06'22" / 06'22" / 06'21" / 06'58" / 06'24" / 07'52" / 11'42" / 06'38" / 14'15" / 07'08" / 12'32" / 08'50" / 07'02" / 07'30" / 07'01" / 06'56" / 07'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'05") | 588 / 3588 |
| 5 | | 12'45" (+07'26") | 39 / 3627 |
| 6 | | 06'45" (+01'26") | 224 / 3852 |
| 7 | | 11'23" (+06'04") | 47 / 3900 |
| 8 | | 06'09" (+00'50") | 772 / 4672 |
| 9 | | 17'37" (+12'18") | 16 / 4688 |
| 10 | | 06'04" (+00'45") | 1000 / 5688 |
| 11 | | 06'21" (+01'02") | 144 / 5833 |
| 12 | | 13'24" (+08'05") | 37 / 5870 |
| 13 | | 06'10" (+00'51") | 1000 / 6870 |
| 14 | | 06'47" (+01'28") | 217 / 7088 |
| 15 | | 16'59" (+11'40") | 52 / 7140 |
| 16 | | 05'56" (+00'37") | 1000 / 8140 |
| 17 | | 06'49" (+01'30") | 401 / 8541 |
| 18 | | 06'53" (+01'34") | 262 / 8804 |
| 19 | | 07'19" (+02'00") | 504 / 9308 |
| 20 | | 06'46" (+01'27") | 1000 / 10308 |
| 21 | | 06'41" (+01'22") | 1000 / 11308 |
| 22 | | 07'23" (+02'04") | 1000 / 12308 |
| 23 | | 06'36" (+01'17") | 63 / 12372 |
| 24 | | 11'45" (+06'26") | 67 / 12439 |
| 25 | | 06'31" (+01'12") | 178 / 12617 |
| 26 | | 12'58" (+07'39") | 67 / 12685 |
| 27 | | 06'05" (+00'46") | 338 / 13024 |
| 28 | | 10'51" (+05'32") | 70 / 13094 |
| 29 | | 05'36" (+00'17") | 285 / 13379 |
| 30 | | 11'47" (+06'28") | 44 / 13424 |
| 31 | | 06'14" (+00'55") | 284 / 13709 |
| 32 | | 11'41" (+06'22") | 29 / 13738 |
| 33 | | 07'16" (+01'57") | 61 / 13799 |
| 34 | | 13'06" (+07'47") | 71 / 13870 |
| 35 | | 06'03" (+00'44") | 279 / 14150 |
| 36 | | 13'04" (+07'45") | 76 / 14227 |
| 37 | | 06'03" (+00'44") | 205 / 14432 |
| 38 | | 14'26" (+09'07") | 14 / 14446 |
| 39 | | 06'09" (+00'50") | 245 / 14691 |
| 40 | | 11'24" (+06'05") | 44 / 14736 |
| 41 | | 06'14" (+00'55") | 295 / 15031 |
| 42 | | 13'40" (+08'21") | 52 / 15084 |
| 43 | | 05'19" | 174 / 15259 |
| 44 | | 11'48" (+06'29") | 41 / 15300 |
| 45 | | 05'56" (+00'37") | 205 / 15506 |
| 46 | | 11'48" (+06'29") | 40 / 15546 |
| 47 | | 06'01" (+00'42") | 204 / 15750 |
| 48 | | 10'16" (+04'57") | 52 / 15802 |
| 49 | | 05'39" (+00'20") | 232 / 16034 |
| 50 | | 06'59" (+01'40") | 257 / 16292 |
| 51 | | 12'05" (+06'46") | 34 / 16326 |
| 52 | | 05'53" (+00'34") | 221 / 16548 |
| 53 | | 13'00" (+07'41") | 30 / 16579 |
| 54 | | 06'07" (+00'48") | 186 / 16766 |
| 55 | | 12'08" (+06'49") | 50 / 16816 |
| 56 | | 05'55" (+00'36") | 204 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 91.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'58" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 07'52" | 00:40'19" |
| 7 | 11'42" | 00:52'01" |
| 8 | 06'38" | 00:58'39" |
| 9 | 14'15" | 01:12'54" |
| 10 | 07'08" | 01:20'02" |
| 11 | 12'32" | 01:32'34" |
| 12 | 08'50" | 01:41'24" |
| 13 | 07'02" | 01:48'26" |
| 14 | 07'30" | 01:55'56" |
| 15 | 07'01" | 02:02'57" |
| 16 | 06'56" | 02:09'53" |
| 17 | 07'21" | 02:17'14" |
| 17.0 | 04'52" | 02:17'20" |
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