21.2 km | 02:32:47 | 07:12/km日期: 2022-11-20 05:41 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 07'29" / 07'15" / 07'34" / 06'49" / 07'02" / 06'48" / 06'41" / 06'46" / 09'24" / 08'53" / 06'48" / 06'39" / 06'49" / 07'56" / 06'21" / 14'02" / 08'06" / 09'13" / 08'57" / 13'31" / 08'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 07'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'45") | 1000 / 9000 |
| 10 | | 08'01" (+01'41") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'49" (+00'29") | 1000 / 13000 |
| 14 | | 07'55" (+01'35") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 07'50" (+01'30") | 1000 / 16000 |
| 17 | | 07'41" (+01'21") | 1000 / 17000 |
| 18 | | 07'04" (+00'44") | 1000 / 18000 |
| 19 | | 07'17" (+00'57") | 1000 / 19000 |
| 20 | | 07'09" (+00'49") | 1000 / 20000 |
| 21 | | 08'23" (+02'03") | 1000 / 21000 |
| 22 | | 09'14" (+02'54") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 07'34" | 00:22'18" |
| 4 | 06'49" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 06'48" | 00:42'57" |
| 7 | 06'41" | 00:49'38" |
| 8 | 06'46" | 00:56'24" |
| 9 | 09'24" | 01:05'48" |
| 10 | 08'53" | 01:14'41" |
| 11 | 06'48" | 01:21'29" |
| 12 | 06'39" | 01:28'08" |
| 13 | 06'49" | 01:34'57" |
| 14 | 07'56" | 01:42'53" |
| 15 | 06'21" | 01:49'14" |
| 16 | 14'02" | 02:03'16" |
| 17 | 08'06" | 02:11'22" |
| 18 | 09'13" | 02:20'35" |
| 19 | 08'57" | 02:29'32" |
| 20 | 13'31" | 02:43'03" |
| 21 | 08'24" | 02:51'27" |
| 21.2 | 09'14" | 02:53'22" |
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