30.0 km | 03:10:10 | 06:20/km日期: 2022-11-17 18:15 - 平均心率: 152 - 卡路里: 1778 Cal - 平均步頻: 178
Pace: 06'52" / 06'44" / 06'08" / 06'22" / 06'46" / 06'48" / 05'30" / 06'12" / 05'44" / 06'29" / 06'01" / 06'53" / 06'25" / 06'23" / 08'37" / 06'13" / 09'21" / 06'29" / 05'44" / 06'10" / 05'30" / 05'31" / 05'32" / 05'43" / 09'16" / 05'39" / 05'32" / 05'08" / 04'59" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 1000 / 1000 |
2 | | 06'44" (+01'46") | 1000 / 2000 |
3 | | 06'08" (+01'10") | 1000 / 3000 |
4 | | 06'22" (+01'24") | 1000 / 4000 |
5 | | 06'45" (+01'47") | 1000 / 5000 |
6 | | 06'35" (+01'37") | 1000 / 6000 |
7 | | 05'42" (+00'44") | 1000 / 7000 |
8 | | 06'12" (+01'14") | 1000 / 8000 |
9 | | 05'43" (+00'45") | 1000 / 9000 |
10 | | 06'29" (+01'31") | 1000 / 10000 |
11 | | 06'01" (+01'03") | 1000 / 11000 |
12 | | 06'53" (+01'55") | 1000 / 12000 |
13 | | 06'24" (+01'26") | 1000 / 13000 |
14 | | 06'23" (+01'25") | 1000 / 14000 |
15 | | 08'36" (+03'38") | 1000 / 15000 |
16 | | 06'13" (+01'15") | 1000 / 16000 |
17 | | 09'20" (+04'22") | 1000 / 17000 |
18 | | 06'28" (+01'30") | 1000 / 18000 |
19 | | 05'43" (+00'45") | 1000 / 19000 |
20 | | 06'10" (+01'12") | 1000 / 20000 |
21 | | 05'30" (+00'32") | 1000 / 21000 |
22 | | 05'30" (+00'32") | 1000 / 22000 |
23 | | 05'32" (+00'34") | 1000 / 23000 |
24 | | 05'43" (+00'45") | 1000 / 24000 |
25 | | 09'16" (+04'18") | 1000 / 25000 |
26 | | 05'38" (+00'40") | 1000 / 26000 |
27 | | 05'31" (+00'33") | 1000 / 27000 |
28 | | 05'08" (+00'10") | 1000 / 28000 |
29 | | 04'58" | 1000 / 29000 |
30 | | 05'26" (+00'28") | 1000 / 30000 |
31 | | 03'43" | 13 / 30013 |
香港Keith Chan